As everyone knows, it is precisely because young people neglect their own health that they will cause irreparable tragedies, while those older people will not be in a big situation because of their usual caution. Sudden death mostly happens to young people.
2065438+200865438+1On October 23rd, Dr. Guo Qingyuan, an emergency surgeon in the Affiliated Hospital of Qinghai University, died suddenly while working at night shift at the age of 43.
On the morning of May 28th, 20 18, Dr. Lu Qianjin of a health center in Bengbu City died of sudden myocardial infarction due to fatigue at the age of 38.
20 18 10 year 10 On October 20th, Comrade Zhang Xin, the first-class hero of the national public security system and the first-class public security director of the Criminal Investigation Department of Shanghai Railway Public Security Bureau, died suddenly from overwork at the age of 58.
20 18 10, Huawei engineer died of overwork in Kenya at the age of 36.
According to statistics, in 20 17, the number of people killed by karoshi in China reached 600,000.
600,000, equivalent to 1 person per 2,200 people died of overwork. Such a huge amount of data is enough to arouse our great concern. Karoshi is a wake-up call for all of us.
0 1
I didn't know what was most important to me until I got sick.
Last month, a relative was rushed to Shaw Hospital by ambulance because of severe abdominal pain. Several hospitals refused to accept him, saying that his illness was too urgent and too serious, so he was sent to a higher hospital.
Preliminary inference, combined with examination, diagnosed as aortic intima tear, which is a very dangerous disease, and the location of his tear is only three centimeters away from the heart, and the situation is very critical.
This disease needs to put a stent on the heart to bridge the bridge, and it is very easy to hurt the intima of blood vessels during the stent placement. The probability of success is very low, and it is very likely that you will not get off the operating table.
Doctors say the incidence of this disease is extremely low, only one in 200,000 per year, which is mainly caused by high blood pressure. Staying up late, irregular life and excessive purine intake are all causes of this disease.
My relative's illness really brought it on himself. On weekdays, he is a typical day and night upside down.
Lying in bed in the morning, refusing to get up at noon, even taking high blood pressure medicine at will. Remember to take it on an empty stomach in bed and forget not to take it.
In the afternoon, I collapsed on the sofa and dozed off watching TV.
In the evening, he is full of energy. He doesn't go to bed until one or two o'clock when playing cards and chatting. After playing cards, he ate a midnight snack and went straight to bed. Eating irregularly, too.
His family persuaded him many times, but he ignored it on the pretext of "getting used to it and going to bed early".
It is clearly stated in Huangdi Neijing that there are four seasons and rhythms in the human body. Sleep is almost the only way to support your life.
The body should also follow the law of spring, summer, autumn harvest and winter storage, sleep when it is time to sleep and get up when it is time to get up.
Sleeping more than eleven o'clock, even if you sleep more the next day, can't make up for it.
Relatives have been spoiling their health for a long time, so it's no problem.
Fortunately, it took more than 300 thousand to finally get back a life.
Perhaps only after death can I realize the preciousness of life, and then I dare not trample on it at will. After leaving the hospital, he worked and rested on time, took medicine on time, adjusted his diet and took a walk after meals. The whole person is much more energetic and feels refreshed.
I don't care about health at ordinary times, and I don't know how important health is to a person until I have been sick once!
02.
People never know which will arrive first, tomorrow or the accident.
My sister has a colleague who was only thirty two months ago. One day, she was still working together, laughing and laughing. The next day, when she went to work, she heard that he died without warning last night. My sister seems to have been enchanted. I can't believe it's true.
As a representative of the company, she attended the funeral of her colleague, and it was almost impossible to look directly at the scene.
The wife cried several times, and the doctor was ready to rescue her.
She sobbed feebly: "He just left me without saying a word and took care of himself. How can we live without our orphans and widows? " He really doesn't have any symptoms. I woke up in the morning and found that he was gone. "She choked several times when she spoke, and everyone collapsed, as if she had been stripped of her bones and muscles.
Mother jumped around like a crazy lion, and few people could stop her. She wants to jump on her son's spirit and can't wait to go to another world with him. In Where Are You Going, the saddest thing is that white-haired people send black-haired people.
His son, who is less than one year old, saw so many people and danced with excitement. He doesn't know that he has lost his father forever, and his father will be absent forever on his future growth path, and even he won't remember his father's appearance.
There are three tragedies in this family: the loss of children in old age, the loss of husbands in middle age and the loss of fathers in childhood.
No one had a premonition of the tragedy. This colleague is desperate Saburo. He is particularly diligent. He can work overtime for three consecutive nights, with only two hours of nap in between.
I want to earn more money while I am young and create a good future for my wife and children. As a result, he ended his life and cut off the happiness of his family.
In fact, no illness or disaster means making money, and being responsible for your own health is the greatest responsibility to your family.
A serious illness can make a family return to before liberation overnight, not to mention putting their lives into it. The pillars of the family fell down and the family collapsed.
The biggest mistake in life is to exchange your health for things outside your body. It is not advisable to overdraw your health for money.
First of all, we must have the length of life in order to broaden the width of life.
I have always thought that young diseases are far away from us, but in fact, diseases are hiding in the corner to peep, waiting for one day to take advantage of it.
Those who usually stay up late, take out food and have no time to do sports will become our healthy claws, reach out to us mercilessly, empty our wallets and even take our lives directly.
Don't wait until you come back from illness to regret it.
03.
A seemingly healthy body can't stand the examination at all.
I still remember the news "Life is worse than death, a reporter's hospitalization diary" that blew up the circle of friends at that time, which sounded the alarm for many people.
A physical examination almost broke the rhythm of journalist Yan Junjie's whole life and career. Long-term work pressure and irregular lifestyle are devouring his health, and the seemingly healthy body hides great hidden dangers.
Hypertension 190 or more, hypotension 135 or more, blood sugar 19.5, blood lipid seriously exceeding the standard, diabetic foot. Every item is only two or three steps away from death, which makes Yan Junjie experience a thrilling journey of life and death.
In fact, my body has pleaded with him: I always have a headache when I get up this morning, and he thinks it's just a cold; Sleeping at night always requires night sweats, and sometimes he sweats all four sides of two pillows at night. He thinks that he often stays up late and his resistance drops. He has lost 10 kg in the past three months, and thought his physical function was improving. At one time, he had to drink five bottles of mineral water in the morning, which he thought was his physical load. I never imagined that these were all warnings from his body.
He thinks that his strong body is so unbearable in front of hospital instruments.
Most people are lucky and think that sudden death or illness is far away from us. Those are just news, they never think that these are actually around us.
With such a thrilling experience for the rest of his life, he figured out many things: thinking about going to the gym to take exercise after leaving the hospital, quitting milk tea, quitting restaurants, quitting staying up late, and quitting all bad habits. After all, there is only one life.
04.
Usually staying up late at night, eating junk food and irregular living habits will all be reminders and forced to you.
In the face of disease, each of us is so fragile, just like an ant, and the disease can easily take its own life at any time.
And those jobs, fame and money that can't be left behind at ordinary times are not important at the moment, except for life and death, others are small things.
Health is the front 1, fame, money and status are the back 0. With the front 1, the back 0 is meaningful. Without the preceding 1, the following 0 can only be a 0.
When the red light of life lights up, when the disease clamors to put a person on the line of life and death, at that moment, if we give you another chance to choose, our choice will be:
House, car, ticket?
Or career, future, dream?
Or fame, fame and praise?
Or health, family, affection?
Although money is a good thing that everyone loves, you can buy a house and a car, and you can buy fame and prestige, but you can't buy health and life.
As Xiao Shenyang said, the biggest tragedy in life is that people are gone and money is not spent.