It can reduce our risk of catching a cold and enhance our immunity. It can shape the beauty of our bodies and make our bodies more upright. Can reduce our risk of cardiovascular disease. Enhance cardiopulmonary function, increase vital capacity, increase cardiac output per minute, and provide more adequate oxygen and nutrition for various organs of the body. Improve immunity, increase disease resistance and reduce illness. Promote metabolism, accelerate blood circulation, and be conducive to the discharge of metabolic wastes and toxins in the body, beauty beauty.
Drinking milk for fitness is good for your health, but try not to drink it immediately after fitness. Be sure to wait half an hour before drinking milk. Milk contains nutrients such as protein and calcium, which can supplement calcium. Drinking milk after exercise also helps muscle growth. Usually eat more fresh vegetables and fruits to supplement vitamins. Drinking milk after exercise also helps muscle growth. Usually eat more fresh vegetables and fruits to supplement vitamins. ?
Milk contains sugar, protein and a small amount of fat, which can replenish the energy consumed during exercise in time. Drinking milk can replenish the water lost during exercise in time. Milk contains a lot of protein, and protein is the raw material for muscle synthesis, which can help to repair damaged muscles and increase muscles. Drinking milk can replenish vitamins and minerals consumed by exercise in time. Milk contains calcium and whey protein, which can help to consume fat. It should be noted that you should not drink milk immediately after exercise, but should drink it half an hour later.