Proper exercise can exercise the heart and lung system of human body. Both high-intensity anaerobic exercise and slow aerobic exercise can effectively exercise the blood vessels around the heart and increase the vital capacity of the human body. These are all sports that are beneficial to the heart and lung system, such as cycling, swimming and sit-ups. Doing these exercises often will improve your heart and lung function.

Step 2 show up

Can you change people's appearance through fitness? You won't believe it. However, Bian Xiao solemnly told everyone that fitness can really change people's appearance. Fitness can only be achieved through exercise, which can improve the function of internal organs, and each organ corresponds to the corresponding facial area. After the improvement of visceral function, the appearance will naturally improve.

For example, the spleen corresponds to the nose and the bladder corresponds to people. Exercise can accelerate the metabolism and detoxification of blood and viscera, so that different viscera can be improved differently, and the improvement of viscera can be reflected in the face. Usually after a week's exercise, people's mental outlook will be completely new.

stature

Fitness can change people's figure. People want to lose weight, the first choice is of course exercise. Exercise can help people burn excess fat, and keep at least 30 minutes of aerobic exercise every day, so as to lose fat well.

Anaerobic exercise can shape the human body. Mainly by helping the human body grow muscles and shape the human body. In order to grow muscles better and faster, we must first tear muscle fibers with anaerobic exercise. When muscle fibers repair themselves, muscles become bigger.

4. Self-improvement

Fitness can not only improve a person's body shape, but also improve a person's mentality. When you keep exercising every day, you get not only perseverance, but also the pursuit of a better self. Fitness can ignite human's love for life.

5. Strength

Fitness can improve the strength of the human body. If you want to have the strength of "Hercules" and don't want to be a "bean sprout" figure, you can do some exercise. Anaerobic exercises such as sprinting, squatting, push-ups, barbells, dumbbells and pull-ups can effectively increase your explosive power.

These are the changes that fitness can bring to you. You can see that fitness can bring many benefits to people. Don't hesitate, act quickly and start to change yourself with actions.