How to judge whether you are in a state of fatigue 1 When you are tired, you talk nonsense, run slowly, mobilize a small and scarce vocabulary, and resist logical thinking.
What impressed me the most was that when I went to the clinic during the day after the night shift, I originally wanted to say to the patient: Auntie, please sit in the chair next to the cupboard, and I will show you the fundus. But what I blurted out was: Auntie, you sit on the cupboard over there. So, the 80-year-old lady looked back at the filing cabinet with a height of more than one person, looked at me piteously and said, I can't climb it.
Therefore, when I find that my brain is running slowly, I must make up my sleep, don't continue to work, and don't be playful. At this time, the IQ is not online and no important decisions are made.
2. The side effects of migraine overtime or stress are migraine attack and headache in the back of the head. Eat Tylenol immediately and get some sleep.
3. I won't go to the gym after being upset or working all day. Many entrepreneurial CEOs died in the gym.
4. Hungry for sweets and heavy salt. When the brain is tired, intestinal bacteria will be a demon, constantly feeding back wrong information to the brain and tempting you to overeat.
What are the symptoms of fatigue? Fatigue refers to a series of functional disorders or pathological conditions caused by the continuous accumulation of fatigue or fatigue accompanied by health damage. If it is early fatigue, generally only fatigue, weakness, burnout, listlessness and other symptoms will appear. But if overwork is serious, it will affect the main system of the human body and the symptoms will be different. Details are as follows:
1. If the nervous system is involved, dizziness, memory loss, anxiety, difficulty in falling asleep, and even insomnia, headache, tinnitus, dizziness and other discomforts may occur.
2. If the cardiovascular system is involved, symptoms such as palpitation, chest tightness, shortness of breath and arrhythmia may occur.
3. If the digestive system is involved, it can be manifested as anorexia, nausea, vomiting, abdominal pain, diarrhea and other uncomfortable symptoms. Some patients can also have elevated blood pressure, which will drop after full rest, and some patients show anxiety or depression.
Fatigue may lead to sudden death. Long-term fatigue and lack of effective rest will lead to long-term high load on various organs of the body, especially the heart. When there is a heart problem, it will lead to malignant arrhythmia in patients. ?
The probability of sudden death is not high, but long-term fatigue is one of the inducing factors, especially in the case of organic diseases, which may further increase the probability of sudden death. We must pay attention to rest, combine work and rest, ensure the time and quality of sleep, maintain a happy mood, and avoid being in a state of high pressure for a long time. If the problem is intervened in time, the probability of sudden death can be further reduced. In short, sudden death is not formed overnight, but also unhealthy factors in life and organic diseases themselves, and the interaction promoted the occurrence of this event.