Yes, but don't fall asleep so soon, and don't eat right away, because during exercise, the whole body's blood is redistributed, which weakens the peristalsis of the gastrointestinal tract and greatly reduces the secretion of various digestive glands. If you eat immediately after exercise without rest, it will easily lead to the disorder and dysfunction of the digestive system of the human body, and it is easy to get sick.

Look at nicknames, add me, and send out weight loss recipes ~