Hula hoop can be worn on thin belly, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because of its lightness, beauty and small space, exercise has quickly become a sport suitable for all ages. Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.
Regular participation in hula-hoop sports can help thin belly's muscles, so that the muscles of the waist, abdomen, buttocks and legs of the body will not be stiff and degenerate. In order to achieve the effect of thin belly, we must persist for a period of time. Secondly, you need to exercise 4-6 times a week, 2-3 groups, 20-30 minutes each time, and rest for 20-30 minutes between groups, generally not more than 45 minutes. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
Once you decide to start hula hoop exercise, you should overcome the difficulties every day and stick to it, so that you can not only lose the fat on your stomach quickly, but also make your body stronger. Just after eating, my stomach is full, and most of the blood runs in my stomach. At this time, hula hoop affects digestion, which is not conducive to weight loss and can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose 1 hour after a meal, because at this time, food is almost digested in the stomach, and exercise can also accelerate the burning of body fat. It's not good for you to get up in the morning and turn the hula hoop on an empty stomach. Because after a night of excretion in the morning, the body's water and energy are insufficient, and people's blood pressure and blood sugar are unstable in the morning. If you do a lot of exercise in the morning, it will increase the burden on your heart and cause hypoglycemia. Especially when blood sugar is too low, it will affect the blood supply to the brain. If you must exercise in the morning, you'd better eat some food before exercise, such as some biscuits, in case your blood sugar is too low.