Stop exercising after losing weight for one month. If you just control your diet, will your weight rebound? Yes, exercise must continue, and exercise should also control diet, which is indispensable.
By controlling diet and exercise to lose weight, will it rebound if you suddenly stop exercising and only control diet? Of course, you can stop skipping rope.
Losing weight is a process in which the body consumes less than it consumes. Generally, the more you exercise, the more calories you consume.
If you don't exercise, reduce the amount of food you used to exercise, or replace it with foods with lower calories and stronger satiety, such as coarse grains such as oats and black rice.
Jumping rope should be caused by too much exercise load, too fast skipping speed or too long jumping time. After a few days' rest, you can consider slowing down or shortening the skipping time, or changing to another kind of exercise, such as jogging and cycling, which are all good fat-reducing exercises.
If it is useful, welcome to adopt it.
Exercise plus diet control to lose weight, should we control diet after losing weight successfully? Of course.
Control your diet. The average person's daily calorie intake should not exceed 1500 calories. Exercise continuously for more than 40 minutes every day, and you can definitely lose weight. Especially dinner, we must control it. Sweet food, fried food, big oil and big meat are strictly prohibited.
Aerobic exercise to lose weight, will it rebound after 5 minutes without aerobic exercise?
Aerobic exercise refers to
Physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, it refers to any rhythmic exercise with a long time (about 15 minutes or more) and moderate or above intensity (75% to 85% of the maximum heart rate). Whether it is "aerobic exercise" is measured by heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state.
If you want to lose weight, aerobic exercise is great, but it must be aerobic exercise. Your method is called anaerobic exercise, you can't lose weight, and you may gain weight.
Diet control and exercise to lose weight. You are not fat. If you exercise and diet for a month, you will probably lose weight 10- 15 kg. If you control your diet, just eat less at dinner and don't control too much at other times.
Weight loss mainly depends on diet control or aerobic exercise. Only by combining diet control with moderate exercise can we lose fat more efficiently.
In terms of diet, it is very important to give up "sugar addiction". Try a low-sugar diet and avoid any new sugar. Due to the high-carbon water diet structure of Asians, it may be difficult to quit "sugar addiction" in the early stage. Therefore, in the early stage, I suggest that you supplement some dietary fiber, adjust the intestinal flora and balance the intestinal balance, so that you can actively refuse the temptation of sweet staple food and junk food and maintain good eating habits.
In exercise, exercise at least three times a week to increase the amount of anaerobic exercise that consumes glycogen. If you want to speed up the efficiency of reducing fat, you can supplement tea polyphenols and guarana before exercise to increase the efficiency of burning fat, get a better exercise state, and also make exercise less boring.
It should be noted that after the exercise, the body must be fully rested and kept in good physical condition every time, so as to better achieve the purpose of shaping. If you want to recover faster, you can also add some bovine colostrum and anthocyanins to recover in excess and better participate in the next exercise state.
The above-mentioned "diet control+reasonable exercise+recovery after fitness" is a KGB body management rule recognized by the international fitness community and has been tested by many international fitness experts.
If you can strictly control your diet, it will not necessarily rebound.
Does exercise need to control diet to lose weight? That's necessary.
Even if you spend a lot of time exercising every day, what's the point of such exercise if you eat a lot?
In fact, no matter which way you exercise to lose weight, you need to control your diet, because only when the amount of exercise (consumption) > intake (dietary energy) will you start to consume fat. So it's important to control your diet! It's crucial!
Do aerobic exercise every day and control your diet. Why don't you lose weight and gain weight? Haha, it's normal. Fat burns in 40 minutes. Too much aerobic exercise can cause muscle loss. Originally, the muscle content was not much, and aerobic only reduced the surface fat. If you eat too much, you can do some resistance exercise, that is, equipment exercise, to increase muscle content and improve basal metabolism, so that your body will not gain weight easily.