I have never been to the gym. How about going for the first time? What should I bring? The goal is to lose weight and then build muscles!

1, sportswear, sports shoes, towels, water cups (you must bring them when riding a bike), with locks (temporary lockers have their own locks)

2. Take a bath after exercise, be sure to bring toiletries, slippers for bathing, and change clothes.

3. In addition, when doing equipment exercise, bring some corresponding protective equipment, such as sports gloves.

It is also a good choice to bring a fruit supplement after exercise.

5, drinks, water, etc ... This is according to personal preference.

Attention! Don't do too much exercise for the first time ...