When I first became a mother, my figure changed a lot, especially for female friends who pursue beauty. It is urgent to lose weight, but for a female friend who has just been called a mother, there are many exercises that cannot be done. So what sports can't be done? Let's have a look.

What exercise can't you do to lose weight after caesarean section?

Female friends will enter lactation after giving birth, and at this time, their joints will become more relaxed, which will continue until their physiological functions return to normal. Therefore, it is not suitable for strenuous exercise during this period, such as running, climbing stairs and playing tennis.

What exercise can you do to lose weight after caesarean section?

1, Walking: Exercise can exercise the cardiovascular system to some extent, which can strengthen heart function and fat burning. Walking is a very simple exercise method, which can be carried out anytime and anywhere, with little intensity, and is very suitable for pregnant women. We can consume 500 calories by walking for an hour, and pregnant women can gradually increase their exercise time.

2, sit-ups: abdominal fat burning sit-ups are relatively simple, because this action is mainly to burn abdominal fat, but new mothers must pay attention to the amount of exercise when they start exercising.

3, push-ups: This sport is a very common exercise, it can exercise other muscles in many ways, such as chest muscles, back muscles, triceps, abdominal muscles. But at the beginning, you can take your time. Long-term persistence can burn body fat.

? From the above, we can know that fresh production is not suitable for strenuous exercise, so we should choose moderate aerobic exercise. It's urgent to lose weight, so you need to take your time.

? Pay attention to reasonable exercise after caesarean section, but it is best not to do sit-ups. Many women find that they have too much fat on their stomachs, and they can reduce their stomachs by doing sit-ups. However, due to the incomplete healing of the wound after caesarean section, if you often do sit-ups, it may lead to the slow recovery of the uterus or the harm of wound infection. Exercise properly after operation, and it is best not to do strenuous exercise for half a year. After caesarean section, you should have regular physical examination at the doctor's suggestion to avoid abnormal physical recovery after operation and prevent gynecological inflammation.