1, reducing cholesterol

Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.

2. Lower blood pressure

Excessive sodium is an important factor causing hypertension and stroke. Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr Susan Arlich, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

Step 3 prevent cancer

Flavonoids contained in apples are highly effective antioxidants, not only the best vascular cleaner, but also the bane of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer.

Second, the shortcomings of Apple

1, eating seafood will cause abdominal pain.

Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, sour pomelo, etc., should not be eaten with seafood.

You can't eat apples right after dinner.

Eating apples after dinner 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.

Don't eat apples at night.

Many people are used to eating apples when they are hungry at night. Apples in the morning are golden, while apples in the evening are rubbish. This is not good for your health.

Extended data:

Apple's best collocation:

1, carrot apple juice

Carrot apple juice is rich in vitamins A and C, which can refresh the mind and relieve fatigue. Carrots and apples are squeezed according to the ratio of 2: 1. When squeezing juice, squeeze carrots first, then apples.

Pay attention to the color, smell and taste of apples. If it's a cup, medium-sized carrots are enough. Carrot apple juice is generally not recommended to add sugar or honey, unless the apple you choose is too sour (so it is really important to choose an apple), and the original taste is more palatable.

2. Hami melon apple juice

Hami melon apple juice is rich in iron, potassium and phosphorus, which can lower cholesterol, soothe the nerves and help sleep. Moreover, cantaloupe smells delicious, and with apples, it can be said that it is a must for couples. According to a cup, choose 40 grams of cantaloupe and an apple, juice them separately, then mix them together and stir them evenly. According to different tastes, honey can be added to those who prefer sweetness, and lemon juice can be squeezed to those who prefer sweet and sour taste.

References:

Eating apples like this is very harmful to your health. Four taboos for eating apples-People's Daily Online