Another reason is the theme of wrestling with friends. There are many other factors. There are many wrist wrestlers around us, who have been invincible since childhood. This is due to the quality of his wrist wrestling. People with severe wrist strength have bigger hands and thicker wrist joints than people of the same height. This natural structure is more conducive to the strength of arm wrestling. Therefore, even if the subject has obvious advantages in fitness movements, there is trouble in arm wrestling.
When we talk about these two aspects, we mainly talk about genetic differences. But this does not prevent the subject from surpassing himself and defeating others! Everyone knows the story of Shang. Even talented people will be crushed if they don't work hard the day after tomorrow. Your friend is very talented, but he doesn't want to make progress. He stands still at a high starting point. If you train hard, you will gradually improve. It's only a matter of time before you surpass him!
In addition, some training actions are provided to improve the wrist wrestling ability. Exercising wrist wrestling mainly improves the strength of biceps brachii of fingers and forearms, and can train wrist bending. Double-head bending and backhand pull-ups and elastic belt can be used to simulate wrist wrestling for special strength training, which can directly improve the strength of wrist wrestling.
Have confidence, train yourself as hard as possible, and you will become a great god! Come on!
Talk about this topic. . I remember wrestling with my classmates in the classroom in the third grade. At that time, a bunch of girls were around, full of vitality. In order not to lose face in front of girls, I used all my strength and accidentally broke my hand. . . .
Get down to business!
What you said is just a special case. Generally speaking, two people with similar figure and height, the one who often exercises is more powerful.
Then why is there a situation described by the subject?
He may often do other manual labor. It's not that going to the gym to iron clothes is fitness, but that it's not fitness without doing other physical labor in the gym.
For example, if a migrant worker does manual labor every day, his muscle dimension may not be as big as yours, or even more body fat, but if you fight with him, you really may not win.
It is also possible that others have done farm work since childhood, and their body muscles have been good since childhood.
Or does his wife let him do housework at home every day? I strengthened my strength.
There are two kinds of muscles with innate advantages, explosive muscles and endurance muscles.
Maybe he is born with more explosive muscles than you, and he has an advantage over you in short-term strength confrontation.
Then it is possible that your endurance is not as good as yours. In fact, you can hold on for a minute, and when he explodes and runs out of energy, you will have no strength. At this time, you are fighting for endurance. You may have a chance to beat him.
Other people's bones may be thicker than yours. People with thick bones have more skeletal muscles, so their strength is generally greater than yours.
Wrist wrestling is actually similar to the mechanical principle of two people carrying pole. Generally speaking, people with long forearms suffer a lot, just like others carrying a pole. It will be more labor-saving to carry long arms.
In addition, who is good at arm wrestling actually depends on your own position, which is related to whether you often practice arm wrestling. Generally, people who practice regularly are more dexterous in the use of muscles and will save more effort.
I hope you can learn something.
The same two people, one who often goes to the gym and the other who has never been to the gym, will the person who exercises be better than the person who doesn't exercise? Not necessarily.
There are many examples in which people who don't exercise in life are more energetic than bodybuilders. To sum up the reasons, there are about three kinds.
As far as strength training is concerned, training ability is more important. Maybe we will sit all day and go to the gym to lift iron for an hour at night.
But another person who doesn't exercise may have manual labor every day, and he also likes manual labor, and goes home to help his wife wash clothes by hand or something. As far as training ability is concerned, he is obviously bigger and has a lot of natural forces.
Practice makes perfect, and strength depends on ingenuity. Construction workers on the construction site and weightlifters in the gym have their own strengths. Construction workers can't push the iron bar, but the iron bar may not be able to resist a bag of cement.
Some people who don't seem to exercise may crunch a few hundred times with a grip stick when they go home, then you will definitely lose when wrestling with him.
Gifted, parents have good genes. We often see stories about the divine power of nature. In fact, such stories abound around us. Just like when I was young, every village had a powerful king of children.
Maybe it's just a village king smart compared with you. Compared with him, you said it was not a slap in the face.
Hard fitness,
There are no two identical leaves in the world, and there are no identical people in the world. Even twins, each of us is unique. There is a good song: we are different! Everyone's physical condition is different!
Why does Sue run fast? First of all, he works hard. Second, he has a talent for speed that ordinary people don't have. He was born with good genes, so he won at the starting line.
Family inheritance is very strong. Although technology is advanced today, we can't change the nature of genes so that everyone can't grow as tall as Yao Ming. Similarly, parents are small and children are not tall, which is inherently limited.
Some people are born with thick bones and great strength and don't need any practice. Compared with some people who are born with small bones and thin bones, it seems unfair that only by hard training and hard work can they catch up with the pace, while some people can be like you. If we are all the same, then life has no meaning, and the meaning of human existence has no meaning.
Everyone has a limit, no matter how hard you work and how talented you are, this limit is standard for yourself and a world record for the whole world, so don't blindly challenge the limit, protect yourself and don't break other people's thighs with your arms. It seems that there is no advantage, and it is the wisest choice to do what you can!
In weightlifting, or boxing, we can generally hear more or less kilograms of players competing among people of the same weight, which can also avoid the difference in performance caused by the difference in body shape.
If you are a champion in the 70kg class, you can only say that you dominate in the 70kg class and are only at the middle level in the 75kg class. Of course, there is no need to compare with yourself, because it is meaningless.
Just like in the gym, your muscles are stronger than his, but you can't do what he can do. It doesn't mean anything. It can be said that he is stronger than you, but not as good-looking as your muscles. This is not a fight, but to meet your own needs.
No matter how talented a person is, he is also a forgotten genius, and his potential will not be discovered unless he is cultivated. On the contrary, those people with ordinary talents have finally reached the peak of their lives through unremitting efforts. As the saying goes, stupid birds fly first, and hard training is king. Waiting and working are only temporary, and you need more exercise to improve!
That's a good question, which is why some people who don't exercise are more energetic than those who exercise. To answer this question, I want to know where a person's strength comes from, from the perfect combination of a person's internal driving force and strong F muscle, as well as the necessary external conditions. We know that everyone wants to have a good life, then the heart will drive you to change the status quo. As a result, energy is generated, and energy is realized through the human body. Without a healthy body, it is difficult to achieve, but there must be good external environmental conditions. Without it, it is often said that energy cannot be exerted.
Our ancestors have long known this truth: we should use labor to exercise, create wealth and change our lives, and labor includes almost all the sports in the gym now. It can be asserted that fitness comes from labor.
Nowadays, environmental conditions are changing. Many people in the city have excellent working conditions and can't take part in manual labor directly, but they feel poor and bored. Who doesn't want to have a good figure? So the invention chose the gym for fitness, but now most rural people can't get rid of physical labor and have no fitness conditions. Now it's not hard to understand why people who work in gyms have been unable to exercise, right? It seems that if you want to have good strength, you have to go back to work and experience labor for a long time, haha!
In fact, this question tells you that farmers are more powerful than urban people all their lives. When you go to the gym, even some part of his strength will be involved. Farmers pick things, move stones and smash sledgehammers weighing 40-50 Jin. He has practiced all his strength. In the second year of being a soldier, I went home to visit relatives. One of my classmates had more money at home. His father sent him to practice martial arts for several years, and his muscles were thick. He told me that I wanted to talk to you. My classmate said: You are afraid. Aren't you fearless when you grow up?
I said: I'm afraid I broke you. He has to discuss it with me anyway. I have no choice but to say! He punched me straight, and my left hand swung aside, and my right hand punched forward with a backhand at the same time. I used to hit him in the face, but later I thought it was wrong, so I pressed my fist down and hit him in the strong chest. When I hit him, he was out of breath and turned white. In fact, he knows that when I was thirteen years old, I helped my mother choose chemical fertilizer. I chose 200 Jin, and I chose 17-66. I was the first scout to be selected, and I did 18 five-digit addition and subtraction in one minute, so he practiced harder in the countryside than in your city!
The same two people, one who often goes to the gym and the other who has never been to the gym, will the person who exercises be better than the person who doesn't exercise? Not necessarily.
There are many examples in which people who don't exercise in life are more energetic than bodybuilders. To sum up the reasons, there are about three kinds.
Lifting iron for fitness, physical labor is also fitness.
As far as strength training is concerned, training ability is more important. Maybe we will sit all day and go to the gym to lift iron for an hour at night.
But another person who doesn't exercise may have manual labor every day, and he also likes manual labor, and goes home to help his wife wash clothes by hand or something. As far as training ability is concerned, he is obviously bigger and has a lot of natural forces.
Practice makes perfect, and strength depends on skill.
Construction workers on the construction site and weightlifters in the gym have their own strengths. Construction workers can't push shovels horizontally, but shovels may not be able to resist a bag of cement.
Some people who don't seem to exercise may crunch a few hundred times with a grip stick when they go home, then you will definitely lose when wrestling with him.
Gifted, parents have good genes.
We often see stories about the divine power of nature, but in fact, such stories abound around us. Just like when I was young, every village had a powerful king of children.
Maybe it's just a village king smart compared with you. Compared with him, you said it was not a slap in the face.
In the double running competition, A has run 50 steps more than B. Even if B runs 30 steps first, they are still 20 steps behind, and B still can't catch up with A. Fitness can make the body strong, but it's just compared with yourself. Systematic training for one year will be more powerful than no training for one year.
For others who are far stronger than themselves, there is still a gap, and the innate physiological conditions cannot be completely compensated.
How to judge that others are better than you ① First of all, in terms of age:
Young and middle-aged people must be stronger than the elderly, and the feedback rate of fitness for young and middle-aged people is high. Even if they don't exercise, their synthetic muscles are bigger than their catabolic muscles, and their strength is also the peak.
(2) second, physically:
In the same age range, just look at the ratio of weight to height, regardless of psychological and emotional aspects. It must be taller and stronger.
(3) Finally, technically:
Take arm wrestling as an example. Some people have certain opinions on skills, and will make better use of the rules of competition than they say, or exert their strength with their wrists. Of course, these are all based on certain strength.
How to effectively improve your strength and resistance training is necessary. Muscles produce pressure by resisting load, and then achieve the effect of increasing muscles, and naturally there will be strength improvement.
Compared with the three major items of equipment training, or the pull-ups and push-ups of unarmed movements. Maintain strength training for 30-60 minutes 3-4 times a week.
With the condition of muscle destruction, there should also be the condition of muscle over-synthesis, that is, eating more protein and carbohydrates.
Protein is a necessary condition for the synthesis of muscle, and carbohydrates can transport more muscle glycogen to the muscle and char the body with carbon. Can make muscles fuller and more hydrated.
My concern for you is written at the end: if two people have a gap in body, strength and age, fitness training can't make up for it. Just like the cross-kilogram boxing competition, the strength of light heavyweight boxers will never be comparable to that of heavyweight boxers.
The purpose of fitness training is to improve yourself and strengthen yourself. You are better today than yesterday, that is, you have made progress. Don't compare yourself with others, keep an optimistic attitude.
I am a white rhinoceros! A bloody blogger who inspires everyone to have their own training plan.
Remember to forward and pay attention to your favorite old iron.
Muscle density is different, there are many congenital factors, bone size. I go to the gym three or four times a week to exercise, and the bench press has been controlled at about 50 kg. Of course it has something to do with my fear of getting hurt. 168 elder brother is tall and stocky, especially when viewed horizontally, almost/0.5 times as thick as mine, and his neck is short and thick. Once I took him to the gym to play, it was 80 kg bench press, or it was loose. The power is unparalleled. I often joke with my friends that when fighting with others, don't underestimate people with thick arms, thick necks and thick chests. This figure is often very powerful.
Some people who don't exercise are stronger than those who exercise, which can be attributed to the quality of muscles and the ability of nerves to recruit muscles.
Sports physiology explains that there are four main factors to analyze a person's strength;
(1) muscle physiological cross-sectional area,
② improvement of neuromodulation function,
(3) the efficiency of the lever (skeleton),
④ Composition of muscle fibers.
① The physiological cross section of muscle increases; The increase of intramuscular physiological cross section is caused by the increase of muscle fibers, including the increase of myosin mass, the increase of muscle hair cell network, the thickening of muscle connective tissue and the increase of muscle glycogen. With the reduction of fat.
② Improvement of neuromodulation; Improvements in neuromodulation include.
ⅰ. The number of muscle fibers mobilized to participate in activities increased.
ⅱ. Improve the corresponding coordination between the active muscle and the cooperative muscle, and the antagonistic muscle and the supporting muscle (fixed muscle). The relaxation ability of the antagonistic muscle is an important factor affecting the strength.
ⅲ. Improvement of the strength and flexibility of neurites in cerebral cortex can increase strength.
③ Mechanical efficiency of lever (bone)
④ Composition of muscle fibers; The content of fast muscle fiber in muscle is high, and the muscle contractility is also great.
Many fighters look small, but in theory, 2, 3 and 4 can exert great power. Then, people's gender and age will have different requirements for strength. For example, even if lesbians weigh the same as men, their muscle density and quality are not as good as men's.