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In daily life, what details about health are often overlooked by us?
1. The most important thing, of course, is to have a regular life. So that the body can function normally.

2. Be sure to brush your teeth every day, or bacteria will erode us inadvertently.

Don't stay up late. Be sure to go to bed before 1 1.

Four meals a day must be in place.

Wear straight shoes, or your feet may be deformed.

6. towels and toothbrushes should be changed frequently.

7. Pay attention to sitting posture. It is easy to get backache when you are old.

8. Don't blow the air conditioning fan at the air outlet, which may cause joint pain.

9. Eat less snacks and drinks, spicy and pickled.

10. Eat more coarse grains and fruits and vegetables.

1 1. Get up in the morning and drink a cup of warm water.

12. Don't spend more than 15 minutes in the toilet, and don't play with your mobile phone to read.

13. Don't bow your head for too long, which may lead to insufficient blood supply to your brain.

14. comb your hair more, improve blood circulation in your head and strengthen your brain.

15. The method of washing your face varies from person to person, and warm water is appropriate.

16. The hotter the water, the better, just over 40 degrees. If the time is 15 to 30 minutes.

17. Wash your face first, then take a bath, and finally wash your hair. Because bathing pores are open, stains will enter the skin if you don't wash them, and you won't feel dizzy if you take a shower first.

18. Mentality is very important, keep a positive lifestyle, have a happy attitude towards life, and be more tolerant and loving to the world.

19. The best medicine for people with chronic pharyngitis is to talk less, but hold back.

20. Don't eat too much dessert, which may cause allergies.

2 1. It's okay to press five more fingers, which is beneficial to the health of internal organs.

22. It is most appropriate to drink Chinese medicine about 20 minutes after meals.

23. The healthiest sunshine is at 9: 00 am, 10 and 4: 00 pm.

24. Getting along with the baby can make your heart more pure.