Is the longer you stand, the better the effect? number
Tension board is a popular fitness equipment at present. Because its main function is to help people stretch, the longer you stand on it, the better. It is recommended to control it within 5- 15 minutes at a time, so that the calf muscles feel a little sour and tight. Long-term use will not help much, but may cause muscle strain and muscle pain.
How long does the brace have to stand at a time? 5- 10 minutes.
How long the lacing board should stand at a time is discussed by many people when it is used. Don't use the used lacing plate for too long, usually 5- 10 minutes. Long-term stretching will lead to excessive damage to muscle fibers, which will take a long time to repair. In addition, when using the lacing plate for the first time, it is best to start with the minimum inclination angle. After a period of time, your body is used to stretching like this, and then gradually increase the tilt angle to increase the difficulty.
It takes several minutes to stand with braces, and the effect varies from person to person, but for most people, it is 5- 10 minutes. After all, the lacing board uses the change of human standing angle to stretch the muscles of lower limbs, including soleus muscle, gastrocnemius muscle and achilles tendon at ankle. And with the help of the lacing plate, the standing posture of the human body will gradually straighten with the knees kept straight and bent, and then effectively extend to the muscles such as the posterior thigh and back. Therefore, in the case of moderate use of lacing plates, it is really helpful to promote the circulation of the lower body and improve the stiffness of the lower limbs, so as to improve joint lubrication and make joint movements more flexible.