No, 1 cauliflower
Broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.
Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so it is good for office workers to eat more broccoli. This broccoli with sesame sauce is super simple, but it tastes fresh and sweet, which is very suitable for making delicious food quickly after work.
The method of broccoli with sesame sauce:
Ingredients: broccoli 400g, sesame sauce 100g, seafood soy sauce 20g.
Practice: mix broccoli into small pieces and remove the hard stems; Add seafood soy sauce and 50 grams of mineral water to sesame sauce; Blending into uniform and viscous sesame paste; Blanch broccoli in hot water for 2 minutes, then put it in ice water and cool it thoroughly; Dish the broccoli, then pour in the prepared hemp juice evenly.
No, two carrots
Carotene in carrots can reduce skin wrinkles.
Sunlight exposure, harmful substances in the air and other environmental influences, or mental stress, diseases, etc. will all form more free radicals in the human body, which may damage DNA in skin cells, thus accelerating skin aging. Antioxidants contained in human body can resist the harm of free radicals, including vitamins A, C, D, E and carotenoids.
Because the human body itself cannot form enough antioxidants, it needs to be absorbed from food. Carrots are rich in β -carotene and tomatoes are rich in lycopene.
No, No.3 olive oil
Compared with other vegetable oils, olive oil has a higher viscosity. This viscosity makes the skin have a good suction and can prevent the skin from evaporation. Therefore, olive oil is the best skin care product whether facing the sun in summer or the cold wind in winter.
Olive oil prevents eye wrinkles;
To deal with annoying fine lines, crow's feet or eye fine lines, you can mix two drops of olive oil with a little aloe vera gel and apply it to the fine lines. Once applied, it will be absorbed, and the lines will not be seen immediately (you can apply makeup directly without washing it out).
Increase skin vitality and elasticity;
Add 4-5 drops of virgin olive oil to 50 ml of milk, mix with flour evenly, let stand for 20 minutes, then wash with water for long-term use.
Anti-wrinkle, smooth and delicate skin:
Beat an egg, add half a lemon juice and a little coarse salt, stir well, and then slowly add virgin olive oil to the egg mixture to make them mix well. This mask can be stored in the refrigerator on weekdays and made once or twice a week, which is not only ok, but also ok.
No.4 water
Dry skin is grayish white and has no tension. Drinking more water can eliminate small wrinkles.
Drink good water, try to avoid drinking distilled water frequently (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter. Drinking warm water Many people like to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it.
No, five watermelons.
Watermelon will make the skin tender. The bioactive substance (lycopene) contained in watermelon can cure skin damage with wrinkles.
Watermelon is anti-aging because it is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals, as well as glutamic acid, arginine and fructose. It is a rare good fruit.