If you catch a cold later, you will get well soon. In particular, some symptoms of a cold have not affected normal life, but there is still a little cough and stuffy nose, which can be started from low-intensity exercise. For example, walking, simple walking, can raise the body temperature and relieve the symptoms of nasal congestion. People who have jogging habits at ordinary times can jog properly in the late stage of a cold, which can speed up blood circulation and keep a clear head. However, exercise belongs to exercise and should be aimed at recovery. The key is low strength. If you feel uncomfortable, you should stop and have a rest.
Don't exercise during a cold. As we all know, what we need most after a cold is rest. There is no particularly effective medicine for colds. Taking medicine can only slow down the symptoms. If we want to treat a cold, we need our immune system to overcome the cold virus slowly, so it takes a while to catch a cold. When the body has caught a cold, don't do strenuous exercise and fitness again, because it is easy to sweat too much, leaving the body in a state of fatigue, which is not worth the candle. Bed rest can improve immunity, and more rest will help you recover quickly from a cold, so don't exercise during a cold.