? You can spend an hour or two exercising every day or every week, which is more meaningful than lying in bed playing with your mobile phone. After exercise, we have a clear mind and a better understanding of our day's arrangement and next week's goals.
? Last weekend, I went to Xujiahui to find a friend. On the bus to Xujiahui, I passed a square. In the crowd, I noticed a girl in sportswear, graceful and tall, so eye-catching. Wearing Bluetooth headphones, jogging lightly for many seconds, her charm has made me irresistible. No ... no, what I want to say is, why does she have a figure that countless girls envy, and why does she let us boys focus on her like a spotlight? She gave up a week to be lazy, gave up the hotbed of comfort, gave up laziness, and drove her soul to experience the morning sunshine.
? Maybe you don't have time to work overtime every day, so I will tell you, "You are wrong." I work in Minhang District, where I live in a remote place. There is no bus, and even the little blue car invented by the four modern inventions is not in the service area. I also chose to buy a bicycle instead of a rechargeable battery car, waiting for my car every day. Although it's only 200 yuan, it's hard to ride, so I named it "landon", which is a homonym for hard pedaling. I want to cry for no reason every time I ride it. Originally, it took me only 20 minutes to go to work by little blue car, but it took me 30 minutes ... later, I thought it was not an exercise. I set the gear to the lowest gear, and I can ride a light belt, which is not far, but I keep pedaling. This road is not my spinning bike in the gym. So I can exercise for 30 minutes on my way to work every day. I can ride a bike on my way to work, so I will have more exercise time. For the record, my roommate and the roommate next door take a taxi to work every day. Exercise every day keeps me from getting fat.
Of course, I just share the exercise methods I can use at work every day. You can also think. Sitting on the subway and playing with your mobile phone, should you consider putting down your mobile phone to be lazy and let your soul dominate your body to another level?
I have been fat since I was a child. When I was the fattest, I had 160 kg. At that time, I lost weight 160cm. At that time, my father laughed at me so much. You can't buy pants. Go to a tailor's shop to order them ... and start losing weight in college. I also learned this from my idol.
Yes, at that time, my motivation was to have goals and obsession. Because I want to be lazy, relax and indulge my body, I have no time to exercise.
Whenever I want to eat high-oil food instead of exercising, I feel guilty inside ...