In the process of fitness, exercise and diet are interdependent. As many people say, how to lose weight if you don't have enough to eat? In fact, it makes sense to say so. We should give consideration to a good diet while exercising, so the first thing is to supplement protein.

In the process of gaining muscle and losing fat, protein is an indispensable object. Many people don't eat meat when they lose weight. In fact, don't be afraid to eat meat when you lose weight. Meat is rich in protein, which is not only a food with high thermal efficiency, but also a raw material for synthesizing muscle, and it is not easy to be converted into fat.

Therefore, we don't need to be afraid of high-protein foods, as long as we choose good foods when eating, some can be eaten and some can't.

The first is muscle. For many people, chicken breast is the best choice. Affordable, 20% is protein, the proper first choice!

The second is beef. The content of protein in beef is almost the same as that in muscle, and it is also rich in various trace elements. The only fly in the ointment is that it is expensive. The price of beef may be beyond the reach of many people.

The third is mutton, which is the less choice among the sports people. Because its cooking technology is complicated, it is actually possible for people with bad internal organs and heart to supplement protein with mutton.

Fish is a lot of candidates, one is because it is rich in protein, minerals, and fat-free, and it is not easy to get fat after eating, and it also has the function of beauty.