Although Xu Shaoqiang is 70 years old, he is still strong. Visible star's self-control ability is very strong! It can also show that they pay great attention to the management of their own bodies, pay great attention to their own health, and spend a lot of time and money on maintenance. Judging from the karaoke between the 70-year-old man and the beautiful woman in the middle of the night, we can see that she is very well maintained. This has also aroused the envy of ordinary people!
Normal aging is a natural law, and we can only delay it, not only that we can't be young forever. We should understand from his incident that a strong body is very important! Many people are still lying in bed at the age of 70, while Xu Shaoqiang is still singing karaoke in nightclubs at the age of 70. This shows the difference between him and us ordinary people, from which we can draw a conclusion that we should exercise reasonably. It is not required that a person's physical strength can reach the level of young people, but fitness for the elderly is urgently needed. This is not only to protect your own life, but also to be responsible for your children.
In daily life, we should have balanced nutrition, reasonable collocation of vegetables, fruits and meat, and moderate exercise. Enhance physical fitness and enhance your own immunity. Xu Shaoqiang, muscular as an ox, can't do it for a while. So we must persevere and exercise more. Only in this way can we improve our immunity and enhance our ability and physical strength. But we should not pursue muscles like bodybuilders, because the physical strength of the elderly can only reach the best state of their current age. You can't be like a young man, because as time goes by, your physical strength and your own resistance will also weaken. We can only delay, but we can't stop the aging of the body.