First of all, we should put our minds right and don't rush for success. Shoulder training is a process of slow movement. Shoulder training is also a gradual process. Don't be too hasty. Choose the right weight, if it exceeds, it will make your movements nonstandard and you can't stimulate your muscles deeply. Many people pay attention to the number of movements and ignore the weight of instruments. Start with a lighter one. When your muscles get used to this weight, increase the weight and continue to look for stimulation to the depth of your muscles. Remember, don't carry it too hard at once.
The second point is not to do too many joint movements. For each selective exercise, don't do too many joint movements such as side lift and forward lift, but choose some multi-joint compound movements. Such sudden training will not harm the body, but also achieve good training results. Joint is a special point that we need to pay attention to when training.
Finally, the intensity of training. Many people practice their shoulders blindly and crazily after they decide to do it, skipping simple movements directly and choosing more difficult movements, such as falling birds, bending over and raising horizontally, and so on. This is very wrong. After training the next day, I will have shoulder pain and muscle pain.
When doing exercise, you must consider your own training intensity, relax one by one, combine training with rest, and let the muscles of your shoulders rest and grow, so as to exercise your shoulders faster and more effectively.
Generally speaking, the small skill of shoulder exercise is not to worry about blind training, not to weigh too much, not to move too much, and to choose the appropriate intensity. ?