I won't. Green tea, honey, etc. Mainly used to help you defecate. They are moist, natural and good. Plus exercise, a very healthy way to lose weight! ! Many people just want to lose weight but don't exercise, so it's hard to lose weight. The fat accumulation in the waist and abdomen is mainly due to the intestines, such as a lot of stools. Not only will there be a swimming ring on the waist, but the intestines will also absorb the toxins in the stool and affect the skin. As we all know, if the calories in the food you eat every day are higher than your own needs, those unnecessary calories will be converted into fat and stored in your body, so, oh, it is important to eat less and exercise more. But remember not to eat too little, less than the necessary nutrients and calories will be very bad for your internal organs. Also remember not to take diet pills to lose weight by diarrhea, which will cause many problems, such as abnormal body electrolytes (I have a classmate who has been taking diet pills that make her poop, although it is pure Chinese medicine, but it is really bad for her health). Remember to drink plenty of water every day if you want to lose weight. This seems nothing unusual, but it is actually very useful, because drinking more water can speed up metabolism. Moreover, if you exercise every day, you will sweat and lose a lot of water. Replenishing water is of course important. You should eat more vegetables, fruits and bean products, eat less fried and high-sugar foods, quit the habit of drinking sweet drinks and replace them with white water. Hehe, you will feel relaxed gradually. In addition, I suggest you do aerobic exercise, such as yoga and aerobics. Aerobic exercise consumes more fat than general exercise. Drinking honey and tea is a good habit, just remember not to use very hot water to make honey, or the enzymes beneficial to the body in honey will be killed. I wish you more and more beautiful, lose weight healthily, stick to it and have good results.