1, do not brush for 30 days, which can save 7200 minutes of one-time time.

Most of those funny and passionate short videos will make you immersed in it and feel that time is not enough.

If you take time out to run, learn new skills, gain unlimited knowledge and a strong body, you will become strong.

2. Spend at least 15 minutes every day to dress yourself up, and you will be more confident.

When you put on beautiful clothes, you can't wait to get compliments from others. Dressing can make us more confident. A confident person not only pays attention to his appearance, but also has his own personality charm and strong identification attributes.

3, go to bed early for half an hour and 30 days, greatly improving the mental state.

1 1 It was difficult to sleep, so I went to bed half an hour earlier than before. 1 Go to bed early 12: 30 before going to bed.

The effect of going to bed early for half an hour 30 days may not be obvious, but the change of work and rest after 30 days can have a long-term impact.

Spend some time in the sky for 30 days, away from the crowd.

Stay away from the crowd. After 30 days, you will find that you are no longer an ant on hot bricks. You will no longer feel anxious and confused about work, life and future all day, but will pay more attention to yourself and learn to enjoy life.

5. Give yourself a summary of 30 days a day 15 minutes.

What did you do today, what problems you encountered, what are the causes of the problems and how to optimize them. Every place will think clearly and understand the ins and outs behind everything.

6. Take 30 days to capture your thoughts and get up immediately.

Before taking action, I had imagined countless difficulties in my mind. This is the lack of mobility. The so-called action is to seize every idea and implement it immediately. There will be less hesitant thoughts and things will be more crisp and neat.

7. Take control of your life with a 30-day schedule.

What are the advantages of doing so? The first advantage is that it is convenient for targeted resumption at night. The second is to plan your time reasonably, when to do urgent things, and how to make way for unimportant things. After learning this, you can calm down and face many things.

8. Spend 30 days writing for 20 minutes every day to broaden your knowledge.

After a month, your creative skills may not have changed qualitatively, but your expressive logic will definitely improve to a higher level; Maybe the ink in your stomach can't make others feel ashamed, but it will definitely make you pay something when you want to express it.

9. Most things don't take 30 days. As long as you take the first step, you will find it is not difficult at all.

In fact, most people understand this truth, but we dare not take the first step. In this case, even if you know a thousand pieces of advice, what's the use? There is a high probability that you just lie quietly in your favorite, waiting for it to slowly turn into dust.

Going to bed early for ten minutes can also restore energy. Ten minutes less playing can also give Tik Tok ten minutes more free time. Two sentences of sentiment will be output every day, and the number of words will gradually increase. Growing up is not that difficult. The hard part is whether you dare to grow up.