Healthy adults eat 1-2 eggs a day;

It is best for the elderly to eat one every day;

It is more appropriate for mental workers to eat two eggs a day;

Pregnant women, lying-in women, lactating women and the infirm can eat 2-3 eggs a day, not more.

Boiled eggs are the best way to eat, but you can't overcook them. The cholesterol content of an egg yolk is 2/3 of the cholesterol that a healthy adult should consume every day. By controlling the intake of meat and dairy products, such as eating cheese-free vegetables and a lot of fruits, whole grains, low-fat foods and a small amount of lean meat, poultry and fish, cholesterol will not exceed the standard.