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Fitness-fatigue
Did you feel tired and happy for a moment?

My classmates dragged me to the gym, and I never liked fitness. Because I saw the pictures in the gym and felt cool, I gritted my teeth and spent more than half a month's living expenses on fitness.

At first, I was full of confidence and thought I could stick to it. But after running 2000 meters, I found that I was exhausted. And this is just a warm-up in front.

I suddenly understand the meaning of fitness, and change a person from the inside out while giving us better physical fitness.

Knowing these benefits, I gritted my teeth and continued to practice for 30 minutes, and finally stopped. That classmate also stopped. He said not to be too violent on the first day, and let the body adapt slowly.

Then we dragged our tired bodies to eat something and went back to the dormitory.

Although I am very tired, I find that when I lie down because of fatigue, I feel full and happy that I didn't have before.

I am glad that I can persist, and I am also glad that my physical fitness is improving step by step. Although the whole body aches the next day.

Sometimes you will feel tired to do something, but it is a happy thing to stick to it.

Only when you feel happy and beneficial to yourself will your heart feel full.

Zhuge Liang scared Sima Yi away with an empty city. Because Sima Yi was afraid of encountering difficulties, she had an overly cautious burden in her heart, so most of her wits and wits with Zhuge Liang ended in failure.

Jiaqing, fearing that the reform would affect the inheritance of his ancestors, continued to close the door to the outside world, resulting in China, which was originally powerful, falling far behind the West.

Life is that you must learn to accept difficulties in order to grow fearlessly.

Facing difficulties directly may not necessarily lead to success, but those who avoid difficulties will certainly fail.

The process of overcoming difficulties is bound to be accompanied by physical and mental fatigue. But this kind of fatigue can temper our willpower. People with strong willpower tend to succeed more easily.

I asked my friend: What kind of person do you want to be in the future?

The friend smiled and said, free man. I said, what a coincidence, me too.

Everyone yearns for freedom and doesn't want to be bound by others.

But most of us are not rich second generation, so we can't sit still and be free.

Only by working hard can we make ourselves more free in the future.

After exercising for a month, I was afraid of exercising at first, and now I feel very excited every time I get to exercise. My friends say I've changed a lot.

Life is like walking. At first you don't feel anything, and there is no gap between people. The gap appears when everyone feels tired.

Some people are afraid of being tired and stop. Some people grit their teeth and go on.

Those who go on have the courage and qualification to do what they want and get what they want.

Rousseau once said: A real man only wants what he can get and only does what he likes. Such people are free people.

So my friends, don't complain that you are busy as a bee every day, and don't do nothing all day.

Remember, how tired you are now, how free you will be later.