1, controllable strength and good fat burning effect.

2, help to strengthen the back.

3. Aerobic exercise.

4, easy to maintain, economical and practical.

5. Rich product types. Disadvantages:

6, the lumbar spine is not easy to use with caution.

7. There is a simple learning process.

8. The action posture is relatively fixed. Rowing machine is a kind of fitness equipment evolved from rowing, which has high fat burning efficiency and can help users consume 10 to 13 calories per kilogram of body weight per hour.