Is the spacewalker better or the treadmill?

Whether it is a spacewalker or a treadmill, it can play a role in keeping fit. Generally speaking, I can't say which is better. We can only say that to some extent, spacewalkers are more dominant or treadmills are more beneficial.

Choose a treadmill to lose weight.

If you want to lose weight, you'd better choose a treadmill for exercise, which can burn calories and burn excess fat in your body. Exercise on the treadmill for 40-60 minutes every time and exercise 3-5 times a week is the best way to lose weight.

Relax and choose a spacewalker.

If you want to relax tight muscles after exercise or a hard day, you can choose to use the spacewalker, which can enhance the exercise effect, promote blood circulation and relieve physical fatigue.

The role of a spacewalker

build muscle

A spacewalk is similar to a natural stride. In the natural swing of alternating legs, it can exercise the muscles of legs, waist, abdomen and buttocks well, and has the function of exercising muscles and enhancing muscle strength.

Improve the coordination of hands and feet

In the process of using the spacewalker to exercise, you need to hold the handrail with both hands, and at the same time, your legs are doing natural swinging movements. After long-term exercise, you can enhance the coordination ability of your hands and feet.

Exercise your balance.

Regular use of spacewalking machines can exercise the balance of the body well. After skillfully operating the walker, you can even exercise without handrails.

Movable leg joint

In spacewalk practice, because the foot does not need to leave the pedal, the knee flexion angle will not be too large, which will not have a great impact on the knee joint. Therefore, the frequent use of spacewalkers can actually move the joints of the legs and make them more flexible.

Enhance cardiopulmonary function

Space walking can enhance the heart and lung function of human body, promote blood circulation and accelerate metabolism in the body. Regular exercise can improve cardiovascular tolerance, and it is also good for the health of cardiovascular and cerebrovascular diseases and cardiopulmonary respiratory system.

lose weight

Using spacewalkers to exercise with a certain intensity can also help to consume calories in the body, thus achieving the effect of burning fat, which in turn helps to lose weight.

Function of treadmill

1. Not affected by environmental changes.

2. Used for recovery training after injury. Because of its good shock absorption, it can effectively avoid excessive impact on lower limbs caused by hard road surface.

3. used to lose weight. Even a dieter who is too heavy to run can lose weight through the treadmill, and adjust the slope of the treadmill to 5-8, so don't run. This way is a good start, slowly transition to the combination of running and walking, and then transition to running all the time.

4. Correct your running posture. Treadmill can focus on running posture and reactions of various parts of the body. If there is a mirror next to the treadmill or camera, you can check the defects of your running posture well. You can also pay attention to the reaction of body parts and find problems in time. If you bring different running shoes, you can also test the advantages and disadvantages of different running shoes.

Tips

There is no absolute saying whether the spacewalker is better or the treadmill. It is suggested that you can choose the fitness equipment that suits you according to your actual situation and exercise purpose, and the one that suits you is better.