Press the threaded surfaces of thumb of both hands on the acupuncture points on both sides respectively.
Fingers relax naturally, and fingertips rest on your forehead. Use a music password
Massage acupoints rhythmically, making four eight beats per beat.
Section 2: Pressing Mingmen Point
Press the acupuncture points on both sides of the thread surface of the index finger with both hands, and the rest
Fingers are naturally relaxed and lifted upward, showing a hollow fist shape. Use a music password
Press the acupoints rhythmically up and down, making four eight beats per beat.
Section 3: Press and knead four white dots.
Press the threaded surface of the index finger with both hands.
On the acupuncture points on both sides, the thumb is placed in the mandibular depression, and the rest of the fingers.
Naturally relax and hold, showing a hollow fist shape. Rhythm with music code
Press the acupoints hard and do four eight beats per beat.
Section 4: Massage the temples.
Scraping track
Press the temples on both sides of the thumb thread surface with both hands.
In fact, the rest of the fingers naturally relax and bend. Use the music password first
Rub your temples with your thumb, four times per beat. Then,
Keep your thumb still, and use both hands to index the inside of the second joint, gently.
From forehead to forehead,
Scrape every two beats,
Scrape twice in a row.
So alternate, do four eight beats.
Section 5: Pressing and Kneading Fengchi Point
Press the threaded surfaces of the index finger and middle finger of both hands on the holes on both sides respectively.
Position, the other three fingers naturally relax. Press the music password rhythmically.
Rub the acupoints and do four eight beats per beat.
Section 6: Kneading the earlobe
Toes scratch the ground.
Pinch the center of the earlobe with the threaded surface of thumb and forefinger of both hands.
The other three fingers naturally bend together. With the music code,
Knead acupoints rhythmically with thumb and forefinger, and use both feet at the same time.
Grab the ground with your toes and do four eight beats at a time.