According to different age groups, training is also very particular:
5-9 years old: focus on cultivating coordination, high-frequency activity, spatial discrimination, balance and time perception. Practice should arrange some easy-to-learn training content. For competitive taekwondo athletes, basic technical training can be carried out at this time.
10- 13 years old: began to learn complex and difficult technical movements. This period is particularly conducive to the development of coordination, responsiveness, time resolution and rhythm. However, due to the imperfect sports quality and physical development of children during this period, technical training will be restricted to a certain extent.
14- 16 years old: this stage is a period of rapid physical growth. At this time, its strength, speed and body developed rapidly, but it was psychologically unstable. Therefore, taekwondo training in this period is mainly to stabilize the complex movements mastered by this age group, which is not suitable for developing new difficult movements.
17- 19 years old: The physical development has matured, and the sports quality has been greatly improved at this time, and all indicators are close to the adult level. In the training, we should properly arrange quite difficult technical movements and develop their difficulty on this basis.
Children's Taekwondo has four advantages:
Fitness: The function of fitness is self-evident. Kicking, lifting, cutting and stretching arms can enhance children's muscles and strength, improve the elasticity of tendons, ligaments and muscles, and thus enhance children's physical strength and flexibility.
Qizhi: Taekwondo can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscle, but also the comprehensive exertion of brain functions such as spatial perception, experience and type recognition, so it is very beneficial to develop children's spatial transformation and body perception and improve their image thinking and creativity.
Cultivate the mind: children should take the initiative to find ways to overcome difficulties, which will exercise their will and cultivate their courage.
Knowing Rites: Taekwondo advocates the martial spirit of "Rites begin and end" and pays attention to "learning Rites before learning, learning martial arts before learning morality". Through the mutual respect between teachers and children, the salute ceremony during activities and the mutual courtesy between children, children can understand the meaning of "ceremony" and know how to do it.
It's easy for a female doll to practice real kung fu.
Among the children learning Taekwondo, there are many female dolls. Taekwondo is a fitness sport suitable for men, women and children. In contrast, girls can not only participate in practice, but also have advantages, making it easier to practice "real kung fu".
Why is this? First of all, understand the three functions of Taekwondo: fitness, self-defense and self-cultivation. Taekwondo is a kind of kung fu that pays attention to skill, dexterity, speed and intelligence. Its training focuses on flexibility, agility, speed and reaction. In addition, Taekwondo training will not only make girls' muscles hard and firm, but also make trainers slimmer, healthier and full of youthful vitality. So this sport is very popular with girls.
Taekwondo fitness questions and answers:
Q: What is the best age to learn Taekwondo?
A: Five years old is the best age to start learning Taekwondo. Children in this period did not form bad habits, because Taekwondo paid attention to cultivating a person's cultivation and virtue from an early age.
Q: What are the requirements for beginners' physical quality?
A: It doesn't matter whether the physical quality is good or not. New students will not arrange much intensity to participate in the training. The coach will arrange the training step by step according to the students' level.
Q: How to eliminate the pain after training?
A: Without fatigue, there will be no progress and improvement. The process of training is the process from adaptation to adaptation and constantly overcoming self. After the novice starts training, the pain reaction is obvious and will be gradually eliminated through continuous training. If they wait for it to fully recover, they will feel pain again. Therefore, training is the best way to restore their enthusiasm. Relaxing running, massage, taking a hot bath, supplementing reasonable nutrition, ensuring adequate sleep and outdoor adjustment are all effective ways to reduce fatigue.
Q: Will you get hurt in training?
A: Junior students generally don't arrange actual combat. They learn from basic movements. When all kinds of technical movements are mastered skillfully, conditional actual combat can be interspersed. The blue ribbon will arrange actual combat on it. The actual combat will be supervised by professional coaches and protected by various protective gear to ensure the safety of students.
Q: Children have no patience for anything. Is it suitable for practice?
A: Taekwondo not only practices basic skills to improve physical fitness, but more importantly, it trains students to have indomitable will and indomitable sportsmanship.