List of this article: 1, How about Wantong Fruit and Vegetable Iron? 2. How big can Kang Baocong eat iron in fruits and vegetables? 3. What effect does the "companion" brand of fruit and vegetable iron gel sugar have on the baby? 4. Introduce three kinds of fruits and vegetables with blood-enriching effects. How about Bellanen fruit and vegetable iron sugar? How about Wantong Fruit and Vegetable Iron? How about iron supplementation for children?
Wantong fruit and vegetable iron is a refined raw material with scientific proportion, which tastes good and pure, has high iron absorption rate, is easier for children to digest and absorb, and it is safer for parents to supplement iron for their children.
Wantong brand pregnant and baby business department strictly abides by quality standards to ensure the nutrition and safety of food. The responsibility of being a conscientious product forces the company to always adhere to high standards in research and development, material selection, production and management! Provide high-quality, safe, hygienic, nutritious and more scientific products for babies.
Wantong Nutritions strictly selects high-quality raw materials in the production process to ensure that the products are safe, natural and pollution-free, and pursues purity, love and precision in product quality, which has won the trust and love of dealers and consumers.
Wantong fruit and vegetable iron is easy to digest and absorb, which can meet the needs of children's growth, help children's physical and brain development, and maintain children's healthy growth. It is a regular iron supplement for children and a black technology for parents to assist their children's nutritional growth.
Kangbaocong fruits and vegetables can be given to babies over one year old, but you need to consult a doctor before taking them.
Kangbaocong fruit and vegetable iron gel sugar contains a lot of iron easily absorbed by human body, which is suitable for children and adults and plays a good role in supplementing iron.
We can also take the method of food supplement. For example, we often cook some foods with high iron content for our children, such as pig liver, chicken liver, lean meat and laver. And make it into some foods or drinks that babies can take.
It is worth noting that newborns should take iron in moderation, and if they need iron, they should take it under the supervision of adults.
What effect does the "Jane Companion" brand fruit and vegetable iron gel sugar have on the baby? From this point of view, the iron naturally extracted from the "Jane Partner" brand of fruit and vegetable iron gel sugar has no stimulation to the baby's stomach. The iron component is extracted from natural spinach powder, which is added by pure plants and does not hurt the stomach.
All aspects are guaranteed. Get to know it quickly.
Introduce three kinds of fruits and vegetables with blood-enriching effects. Many people only know pork and pig liver, but few people know that fruits and vegetables also have blood-enriching effects.
The following three kinds of fruits and vegetables all have the function of enriching blood. However, it is suggested that the combination of meat and vegetables and multi-source nutrition is more conducive to health.
pumpkin
Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus.
Recently, it has been found that there are "cobalt" and "zinc" in pumpkin, and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.
Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".
red date
Jujube is rich in vitamins, fructose and various amino acids.
Pharmacological research has proved that some components in jujube can regulate human metabolism, promote the rapid formation of new cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood, thus making skin smooth, delicate and elastic.
sugarcane
Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".
Grape is sweet and sour, which has the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good blood tonic.
Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and anemia people, and has a good nourishing effect on anemia and fatigue.
I believe many people want to have white and neat teeth.
In real life, there are pure natural foods to protect teeth. I don't know if you have noticed.
Tooth cleaning and antibacterial
Lentinus edodes: The lentinan contained in it can not only cook delicious food, but also inhibit dental plaque produced by bacteria in the mouth.
Mustard: Not only is it an essential seasoning when eating sashimi, but its isocyanate can inhibit the reproduction of Streptococcus mutans, thus causing dental caries.
Celery: contains a lot of crude fiber. When you chew celery, it's like cleaning your teeth. It can remove bacteria attached to the tooth surface, thus reducing the formation of dental plaque.
The harder you chew, the more you can stimulate saliva secretion and balance the pH in your mouth.
Achieve natural antibacterial effect.
Onion: The sulfur-containing compound in onion is a powerful antibacterial agent, which can kill Streptococcus mutans causing dental caries, especially fresh raw onion.
Boiled water: Drinking boiled water is the simplest and most important way to protect teeth.
Drinking water in moderation can keep gums moist and stimulate saliva secretion.
After eating food, drinking some water can take away the food residue left in your mouth by the way, so that it is not easy to form dental plaque and damage your teeth.
Summer is coming, some people like to drink cold drinks, and some people like to turn on the air conditioner all day, which greatly consumes people's physical strength and is on the verge of sub-health for a long time.
A nap will keep you away from sub-health.
Traditional Chinese medicine believes that nourishing yang in spring and summer and nourishing yin in autumn and winter.
Shengmaiyin, which is composed of ginseng, Ophiopogon japonicus and Schisandra chinensis, is a prescription of Sun Simiao, a famous doctor, to treat summer heat.
Why do you drink raw wheat in hot season? Because the human body's yang is constantly "running" outward every day, it leads to insufficient yang inside, and ginseng is needed to replenish qi; Sweat a lot, use Schisandra to converge and gather the heart; It's too hot, especially easy to sweat. At this time, Ophiopogon japonicus can be used to supplement body fluid and nourish yin.
In summer, "siesta" is advocated, and "noon" is the time when the human body closes the yin, which is beneficial to nourishing yin, and the best effect is to fall asleep before 1 1 at night.
Because rest at this time can nourish yin best, and it can play a multiplier role.
"Noon" is the time when the human body's menstrual qi "connects with Yang", which is beneficial to nourishing Yang. You only need to rest for 30 minutes at noon (1 1 to 13), because it is the time of "sun-shining" and the yang is strong, so the work efficiency is the highest.
Mommy with gestational diabetes needs nutrients as much as other moms, but mommy with gestational diabetes is different from other moms. She has a particular diet and can't eat whatever she wants.
So, how should mommy eat gestational diabetes? Here are eight recipes for gestational diabetes mommy.
Pregnant women with gestational diabetes should eat more high-fiber foods (such as fresh fruits and vegetables), whole wheat bread, cereals and beans.
These foods are digested and absorbed more slowly than ordinary carbohydrates, which may help you keep your blood sugar from rising too high after meals.
Vegetables such as konjac, celery, bamboo shoots, mushrooms, fungus and various fungi are rich in dietary fiber.
For fruits, if the condition is controlled satisfactorily (for example, fasting blood glucose is less than 5.8mmol/l and 2 hours after meals is less than 6.7mmol/l), you can eat some appropriately.
You should also try to choose fruits with low glycemic index, such as green apples, pears, peaches, strawberries, grapefruit, oranges, etc., while watermelons and bananas have relatively high glycemic indexes, so you should eat less or not.
Fruit is best eaten between meals, one serving a day.
If blood sugar control is not ideal, you may want to use cucumbers and tomatoes instead of fruits.
Eat less (or not at all) foods and drinks containing monosaccharides, such as soda, fruit juice, fruity tea and most desserts, chocolates, jams, etc. Because these foods will quickly raise blood sugar levels.
If you want to eat something sweet, consult your doctor to see if you can eat food containing artificial sweeteners.
In addition, high-starch foods such as potatoes and sweet potatoes, and oily foods such as peanuts, melon seeds and walnuts should also be eaten less or not.
Milk contains a lot of lactose, because it is a monosaccharide, so if you drink more than 2 ~ 3 cups of milk every day, you may need to control the amount of milk and find other alternative ways to get calcium.
In order to reduce the sugar load, you can drink a small amount of milk many times, or drink diabetic formula milk.
Gestational diabetes diet 1
Breakfast: 250g of tofu, 50g of miscellaneous grains steamed bread and 50g of boiled eggs.
Breakfast: 25 grams of soda crackers.
Lunch: salted river shrimp 100g, fried cabbage with auricularia 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.
Noon: cucumber juice 150g.
Dinner: shredded green pepper 130g, loofah egg soup 100g, celery mixed with dried seaweed 1 10g, rice (rice and millet) 100g.
Late stage: 220g milk.
Others: salad oil 25g, salt 4g.
Gestational diabetes diet II
Breakfast: 220g milk, 50g steamed egg soup and 50g miscellaneous grains steamed bread.
Breakfast: Sliced salty bread.
Lunch: fried amaranth 150g, winter melon soup slices 125g, lettuce slices 125g, rice 100g.
Noon: cucumber150g
Dinner: 50g braised tofu, 0/00g steamed fish/kloc-,200g vegetable dumplings.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
Gestational diabetes diet 3
Breakfast: 50 grams of boiled eggs, 50 grams of millet porridge and 220 grams of milk.
Breakfast: 250 grams of tofu.
Lunch: mixed cucumber 80g, fried mung bean sprouts 200g, rice 100g, steamed flat fish 100g, shrimp and cold dish soup 150g.
Noon: pear100g
Dinner: 130g shredded green pepper, 130g celery fried meat, 100g rice,1/0g seaweed soup.
Later: tomato 150g
Others: salad oil 25g, salt 4g.
Food not only provides us with rich nutrition, but also has the effect of preventing and treating diseases! Let's introduce 10 kinds of food for preventing and treating diseases, and see how they all show their magical powers in preventing and treating diseases.
1. Beans: Prevention of breast cancer.
Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote the health of digestive system.
Researchers at Harvard School of Public Health found that women who eat soy products at least twice a week have a 24% lower risk of breast cancer.
2. Kiwifruit: Lowering cholesterol and blood pressure.
The organic combination of minerals, vitamins and phytonutrients in kiwifruit can prevent heart disease, stroke, cancer and respiratory diseases.
Kiwifruit has a natural blood dilution function, which can reduce the formation of thrombus, cholesterol and blood pressure.
3. Cherry: Reduce gout.
Quercetin and ellagic acid in cherry can inhibit tumor growth, while anthocyanin can reduce the incidence of gout.
When cherries are on the market, you can buy more frozen ones, and the nutrition can still be 100% preserved.
4. Spinach: Protect the prostate.
Spinach has many health functions, such as protecting eyesight and preventing prostate cancer, colon cancer and breast cancer. Prevention of heart disease, stroke and dementia; Lowering blood pressure, resisting infection and promoting bone health.
Fresh spinach should be a frequent visitor at the table.
5. watercress: preventing cancer and macular degeneration.
Watercress can prevent cancer and macular degeneration and enhance immunity.
It is rich in phytochemicals and can protect healthy cells from carcinogens.
If conditions permit, you can eat it every day, preferably raw.
It's cold in winter, how can we achieve internal and external health care? Do a good job in health care to avoid being caught cold! There are three kinds of dietotherapy in winter: winter sugarcane, winter jujube and wax gourd. You might as well try!
Diet and health care 1: sugarcane
It can nourish blood and moisten dryness, not only refreshing, but also clearing away heat and lowering qi, tonifying lung and benefiting stomach.
Sugarcane contains a large number of essential trace elements such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high, and it is known as "blood-enriching fruit".
After winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. Eating some sugar cane is of great benefit at this time.
Among them, wax gourd contains a lot of dietary fiber, which helps to reduce blood sugar, cholesterol and blood lipid and prevent atherosclerosis.
Wax gourd is high in potassium salt and low in sodium salt, which is also a good diet therapy for patients with hypertension.
Diet and Health Care II: Winter Jujube
Rich in nutrition, it contains 9 kinds of essential amino acids such as aspartic acid, threonine and serine, especially vitamin C, which can improve human immunity and prevent colds.
In addition, it is rich in sugar and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver and effectively protect the liver.
"Three winters" are cool. Don't eat too much at a time, don't eat it raw, add some when making soup or porridge.
Diet and Health Care III: Winter Melon
"Winter Melon and Mushroom Seaweed Soup": 40 grams of dried shrimp, 400 grams of winter melon, 200 grams of kelp, 20 grams of fresh mushrooms and a little astragalus.
Wash kelp, wax gourd and shiitake mushrooms, cut into pieces, and wash dried shrimps and astragalus separately.
Practice: put kelp, shrimp skin, mushrooms and astragalus into a pot, add appropriate amount of water, add onion and ginger slices, cook for about 30 minutes, then add wax gourd to cook until cooked, and season with soy sauce, yellow wine and salt.
Although many MMS dye their hair now, dyeing their hair will damage the quality of their hair and make it dry and wither.
Having bright black, soft and shiny hair is the pursuit of most MM.
Are you worried about not knowing what kind of conditioner to use? From then on, you don't have to worry about this kind of thing. A relaxed fruit diet can also make you grow a bright black hair! The following 7 kinds of fruits are essential!
kiwi fruit or Chinese gooseberry
Kiwi is the king of fruit nutrition, rich in carotene, vitamin C and arginine. In addition to its excellent anti-aging ability, kiwifruit is not only anti-radiation, anti-oxidation and anti-free radical, but also contains a lot of ala acid, which can improve the hair condition in an all-round way.
kumquat
Kumquat is rich in vitamin C, which can stimulate scalp metabolism and keep the hair color bright after dyeing. At the same time, its fresh fragrance can make people relax and refresh their minds.
carambola
Carambola contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, trace fat, protein and other nutrients, which are helpful for digestion, nourishment and health care in the body, and have the functions of moistening and enhancing hair elasticity.
Oranges and tangerines
Citrus contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has a strong anti-aging effect.
Citrus essential oil can refresh and remove dandruff.
Our normal skin color is ruddy and shiny, while some people with diseases will look a little pale.
And improper diet will also affect people's skin color.
Let's look at the different diets of people who don't have to look at their faces.
1, flush
Facial flushing is mostly caused by drinking.
Even if the alcohol concentration is not high, a small amount of drinking will happen.
In addition to the face, it can also extend to the neck, trunk and limbs, sometimes accompanied by wheal and itching, affecting work and rest. This is the irritation and allergy caused by alcohol.
People who have this reaction should drink less or give up drinking.
Vinegar, water chestnut soup or Siraitia grosvenorii granules can be used to relieve alcoholism, and vitamins B, B, C or chlorpheniramine can be taken if necessary.
2. Flushing face
Purple may be caused by eating too much litchi.
This is because litchi contains high fructose. After eating in large quantities, the glucose invertase in the liver can't convert fructose into glucose, which makes a large amount of fructose accumulate in the blood, causing skin color changes, and then causing physical discomfort.
Litchi should be eaten reasonably, scientifically and in moderation. Drink plenty of water after eating litchi to speed up fructose excretion. You can also use laurel leaves or chicory root to mash juice to relieve skin redness.
3, latosolic red skin color
Latosolic red may be due to poor blood circulation, especially in peripheral parts, and protein was absorbed before being fully digested.
In order to fully digest and absorb protein, we should eat more foods containing vitamin B and vitamin C and get more sunshine.
Regular bathing and massage can speed up blood circulation and reduce skin redness.
4. Green and red skin
Green red may be caused by histamine in food.
After the death of animals such as shrimp, crab and eel, the protein in the body decomposes rapidly, producing a large amount of histamine.
Eating these aquatic products will increase the histamine content in human blood, and people who eat improperly or are allergic will have a bluish-red face and even a whole body color, and they will feel unwell all over, sometimes accompanied by headache and itching.
If the symptoms are severe, antihistamines can be used for treatment.
Do you just throw away the watermelon skin every time you eat watermelon? Did you peel the melon when you ate it? If so, then you have lost these two good things.
Because watermelon skin and winter melon skin have a good therapeutic effect.
watermelon peel
Citrulline contained in watermelon peel can promote the formation of urea in rat liver, thus having diuretic effect, and can be used to treat nephritis edema, hepatopathy jaundice and diabetes.
In addition, it also has the functions of reducing fever, promoting wound healing and promoting skin metabolism.
Function: clearing away heat and relieving summer heat, quenching thirst and diuresis.
Used for summer heat, polydipsia, short and red urine, edema and sores on the mouth and tongue.
Chinese medicine calls watermelon skin "watermelon Cui Yi", which is a good medicine for clearing away heat and relieving summer heat, promoting fluid production and quenching thirst.
Bake watermelon peel and grind it into powder for external use to treat aphtha.
Watermelon peel has the functions of relieving summer heat, stimulating appetite and promoting fluid production. It has a low sugar content and is suitable for all kinds of people.
1, an aphrodisiac
Shredding watermelon skin, blanching in boiling water, taking out, and adding seasoning to cooked shredded chicken and lean meat.
2, summer heat hurts the lungs, body heat and thirst, dry cough without phlegm or constipation.
50g of fresh lentils, 50g of fresh Hedyotis diffusa, 60g of fresh lotus leaves, 200g of jellyfish skin, 500g of watermelon skin and 250g of loofah, which are washed and cut into pieces, boiled in a casserole with strong fire, seasoned with slow fire 1 hour, and served with soup.
Every day 1 dose.
3, spleen and summer heat
Fresh watermelon peel 100g, jujube 10, * * * decocted and served as tea every day.
4, acne in summer
Mung bean 100g, add water 1500ml, boil the soup, take out mung bean10min after boiling, put 500g of washed watermelon peel (without peeling) into it, cook again, and let it cool after boiling.
Drink soup several times a day.
Mung beans in the recipe are sweet and cool, which can reduce swelling and reduce qi, clear away heat and detoxify; Watermelon peel is sweet and cold, which can clear away heat and relieve summer heat, relieve annoyance and quench thirst.
5, diuresis in summer Cut the watermelon skin with outer hard skin into small pieces or strips, put it in water to boil, add tomatoes, eggs and seasonings, and drink soup to eat melon skin.
Dietotherapy: Watermelon skin tastes sweet, light and cool; Heart, stomach and bladder meridians; Benefit from being cool; Has the functions of clearing away heat, relieving summer heat, relieving vexation, quenching thirst and inducing diuresis; Indications: summer heat, polydipsia, short and red urine, edema and sores on the mouth and tongue.
Food can not only fill our stomachs, but also prevent and treat diseases.
And different foods have different health care functions.
Here are seven kinds of foods to prevent and treat diseases, which can keep you healthy and less sick.
1 berries
According to the research of USDA, blueberry is the fruit with the highest antioxidant content, followed by cranberries, blackberries and strawberries.
The color of berries comes from anthocyanins, and antioxidants can neutralize free radicals.
This free radical can lead to chronic diseases, such as cancer and heart disease.
Berries, especially cranberries, can also prevent urinary tract infections.
2. Dairy products
Dairy products are not only good foods for supplementing calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals.
These elements are key elements in the fight against osteoporosis.
American nutrition instructions recommend eating 3 servings of low-fat dairy products every day, and also suggest doing weight-bearing exercise training every day to strengthen bones.
3. Lipid fish
Fish contains a lot of omega-3 fatty acids.
These fish include salmon and tuna.
This fatty acid can fight diseases, help reduce the fat content in blood, and prevent blood coagulation related to heart disease.
4. Vegetables and foods
Among disease-resistant foods, vegetables are also the best.
These vegetables include spinach, cabbage, Chinese cabbage and lettuce.
They all contain a lot of vitamins, minerals, β-carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals and antioxidants.
A study by Harvard University found that eating foods rich in magnesium, such as spinach, can reduce the possibility of developing type 2 diabetes.
With the increasing pressure of life, many people eat irregularly, either not eating well or overeating.
If this goes on, it is easy to cause stomach trouble.
How to strengthen the spleen and nourish the stomach? Here are eight kinds of foods that can strengthen the spleen and nourish the stomach.
Jujube's Compendium of Materia Medica says: "Jujube tastes sweet, fears years, calms qi, nourishes qi, calms stomach, unblocks nine orifices, helps the twelve meridians, tonifies less qi, reduces body fluid and various medicines. Long-term use can strengthen the body and prolong life.
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Honey "Shen Nong Ben Cao Jing" said: honey can "strengthen the five internal organs, tonify deficiency, invigorate qi and tonify the middle warmer, relieve pain and detoxify, eliminate chronic diseases, harmonize with various drugs, and strengthen the body and prolong life if taken for a long time.
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Coix seed "Compendium of Materia Medica" says: "A medicine that can strengthen the spleen and benefit the stomach and provoke Yangming in children.
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Hulubu believes that carrots can strengthen the stomach, promote qi circulation and promote digestion, and can be used as an auxiliary diet therapy for those who stop eating due to spleen deficiency, mental relaxation, loss of appetite and chronic dysentery.
In addition, there are some Chinese medicines that can strengthen the spleen and regulate the stomach. When you have Kong Wen, it is also a good choice to bring a pot of delicious and nourishing soup with appropriate food.
Huangqi's "Materia Medica Justice" said: "Huangqi, nourishing the middle earth, warming the spleen and stomach, is the most popular.
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Codonopsis pilosula is sweet and warm. It has the functions of invigorating middle energizer, invigorating qi, nourishing blood and promoting fluid production. It is a nourishing health care product, which can make people live longer if taken for a long time.
Polygonatum sibiricum is sweet in taste and flat in nature, which can strengthen the spleen and moisten the lungs, tonify the kidney and replenish essence, strengthen bones and muscles, make birds tired and resist aging.
Poria cocos has a light taste, which is beneficial to the effects of water infiltration, spleen strengthening and middle energizer, calming the heart and calming the nerves.
Sun Sisheng, the king of medicine in the Tang Dynasty, threw "Poria cocos for a long time, which can cure all diseases.
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How about brown fruit and vegetable iron sugar?
Beranning fruit and vegetable iron sugar is a kind of gel sugar vitamin C soft candy. Soft candy contains linseed oil, which is nutritious to the nervous system and beneficial to the development of the nervous system. It tastes sweet and is a very good brand of fudge.
This concludes the introduction of the function and function of iron in fruits and vegetables. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.