Exercise for half an hour every day

You don't have to go to the gym to exercise. You can stretch your muscles anytime and anywhere if you have the heart. Riding a bike instead of taking a taxi and climbing stairs instead of taking the elevator gives yourself a chance to sweat. Stick to it for a while, and your physical condition will be completely new.

Exercise can strengthen the body, forge the body and make people feel happy. The more people exercise regularly, the healthier they are and the younger they look.

Everything is five minutes ahead of schedule.

Get up early for 5 minutes, make yourself a glass of milk and eat two pieces of bread, which will make you feel good all day. Going to work five minutes in advance and checking today's schedule will make you get into work faster; Going to the appointment five minutes in advance can avoid the rush and panic when meeting. ...

Instead of racing against time before the deadline every time, it is better to do everything well five minutes in advance and turn passivity into initiative. Doing things five minutes in advance seems trivial, but it can make you more calm and active.

keep early hours

My friend Tian Tian once shared her experience: because of her work, she often stayed up late. At the end of the day, my skin is dull, my hair has lost a lot, and my physical examination report is also a pile of unqualified indicators. Later, she thought of an idea: set herself a sleep alarm clock, 12 must sleep. If you are not in such a hurry to finish something, get up early the next morning and do it again. After a while, your mental state is really much better than before.

In fact, going to bed early and getting up early can refresh the whole person. Not only can you finish the unfinished work efficiently, but you can also make a simple breakfast by the way. The most efficient way of life is to rest at night, do things in the morning and go to bed on time to improve efficiency.

Call your parents at least once a week.

Life is like this. We are growing and maturing, but our parents are getting old and leaving. Don't always wait until you lose it, and don't wait until your parents are gone to understand the warmth of "family sitting around in a friendly light". If you can't go home often, at least take some time every week to call your parents, talk about the recent interesting things and listen to your family's nagging, and cherish the rare time together.

Emotional management is an important part of self-management. Even the feelings between family members need to be maintained with heart.

cultivate hobbies

Hobbies and hobbies lead different lives. If there is no hobby, I will feel bored and even confused every day. But if you have hobbies, life will be interesting and full of vitality.

My friend Silver is a technician by profession, but she likes writing. She insisted on writing articles in her spare time and gradually became a signing author of many platforms. She said with emotion that writing can not only change ideas, but also add fun to life. Work enriches life, and hobbies make life more colorful. One more hobby can not only double happiness, but also make life more possible.

Life is a tireless journey. If you develop these five good habits of self-management, your life will become richer.