It is recommended to do more physical exercise, and you can use body sculpting lotion.
Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
The first is aerobic exercise, running: 3000 meters a day should not be less than this number, and the speed should be fast, but it should be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer, or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that you drink a small amount of water after and during running, and you must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical quality and physique, and lay the foundation for other intensity exercises, so that fat will be consumed and muscles will increase.