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Low-calorie dinner recipes
Recipe 1: Cucumber egg soup: one cucumber+one egg+50g Flammulina velutipes. Recipe 2: Baby dish ham soup: Baby dish 100g+ Flammulina velutipes 50g+ ham 20g. Recipe 3: shrimp 100g+ Shanghai green 100g+ corn 100g+ dipping sauce.

Low-calorie dinner recipes

Low-calorie fruits: apple, grapefruit, banana, kiwi, lemon, guava, cherry, bayberry, jujube, kiwi, strawberry, etc.

Low-calorie meat products: fish, chicken breast, beef, duck, tomatoes, tofu, bitter gourd, apples, celery, mung bean sprouts, bamboo shoots, cucumbers, Chinese cabbage and leeks.

Low calorie coarse grains: corn, adzuki bean, buckwheat, oat, brown rice, black rice, miscellaneous grains rice, coix seed, soybean, mung bean, adzuki bean, mung bean, etc.