Rotation is the way to keep healthy. You must do enough warm-up exercise before strenuous exercise. This exercise can help us exercise well. Riding a bike is the simplest exercise. If you want to exercise yourself, you can consider this exercise. If you know the method of rotating fitness, act quickly!

Spinning fitness mode 1 The boy riding a spinning bike must be sweating and full of energy. A tight coat can not only set off your perfect upper body muscles and lines, but also reduce the resistance when riding a bike and help you maximize your speed and passion. Choosing a pair of shorts or trousers with appropriate length can reduce the friction and hindrance of cloth to knee joint movement. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help the feet to be fixed and will not hurt the ankles during high-speed exercise.

Aerobic cycling: Moderate-speed cycling usually lasts about 30 minutes, with a distance of about 8 kilometers, and accelerates slowly. At the same time, pay attention to deepening breathing until you feel tired. It is beneficial to the improvement of cardiopulmonary function and has special effects on weight loss.

Intensity riding method: First, you should specify the riding speed every time, and then you should specify your own pulse intensity to control the riding speed, which can effectively exercise people's cardiovascular system. Strength riding method Strength riding method: Riding hard according to different conditions such as uphill and load bearing can effectively improve the strength or endurance quality of the legs and effectively prevent the occurrence of thigh bone diseases.

Intermittent riding method: when riding, ride slowly for a few minutes, then ride fast for a few minutes, then slow down and then speed up. This alternating cycle of exercise can effectively exercise people's heart function.

Pedal riding method: riding with the arch of the foot (Yongquan point) in contact with the pedal of the bicycle, and using the whole body's strength on the foot can play the role of massaging the acupoints. The specific method is that when pedaling the bicycle with one foot, the other foot does not exert force, and the bicycle is driven forward with one foot, and one pedal is pedaled for 30 to 50 times at a time, which is better when moving against the wind or uphill.

Spinning Fitness Mode 2 Spinning Weight Loss Effect

In fact, as long as it is exercise, it is all about losing weight, but the effect of losing weight is different. However, spinning is a sport that many people like very much, mainly because it is explosive. It is very important to replenish water regularly during exercise. Don't wait until you are thirsty to remember to drink water, which is not good for your health.

Of course, the most important thing in cycling is to exercise your legs, but as most people know, you always feel that your legs are getting thicker. In fact, they just think too much, and their muscles are only congested for a short time. When riding a bicycle, we will feel tired and tense, which will give us the illusion that our legs are getting thicker.

Women don't have to worry about leg problems, and it's useless to practice again. Women have little muscle content. And it will only get thinner and thinner. Women are born with fewer androgens. Many times, women think they have muscles, but they don't. Most of their muscles are fat.

What does spinning bike mainly rely on to lose weight?

First of all, the legs are thin, and the effect of persistent exercise is also very good, not only the legs, but also the waist. Spinning is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body.

Although it is only the exercise of the lower body, there are many muscles. The lower body is the center of gravity of the whole body. When the body's center of gravity begins to burn fat, the weight loss effect is obvious. Moreover, it fully exercises the legs and can shape perfect leg lines. You can't choose to lose weight just by how many calories you consume.

It is also good for improving heart and lung function. In short, exercise is a long-term thing, but it will also constantly exercise itself and purify the heart. It can not only improve the cardiopulmonary function, but also improve the strength and endurance of leg muscles and shape the perfect leg shape.