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Xin Kai fitness center
30 daily trifles cannot be saved quickly.

Do you think you can't find the meaning of life?

What do you do when you are alone?

Share 30 little things that make you happy when you are alone!

1 Clean up things that won't be used at home.

2. Go to bed early.

Get up early in the morning and go for a walk.

4. Cook a delicious breakfast.

Buy a beautiful vase and put a handful of wild flowers in it.

Greet a long-lost friend.

7. Sit on the sofa and watch an old movie.

8. develop your favorite photos and hang them on the wall.

9. Take a hot bath.

10. Take good care of your skin, including your face and body.

1 1. Buy a comfortable pajamas and bedding.

12. Turn off the alarm clock occasionally and sleep until you wake up naturally.

13. Put away the clothes you don't wear when changing seasons.

14 do a comprehensive cleaning once a week.

15. Cultivate a pot of plants by heart.

16. Clean up unnecessary contacts in the mobile phone.

17. Look at the sky at night.

18. Send a postcard to a friend far away.

19. Sunny weather in bask in the quilt.

20. Ride a bike through the streets.

2 1. Visit a museum or art gallery.

22. Be patient when making handicrafts.

23. Give someone you like a carefully selected gift.

Buy a box of paint and doodle at will.

25. Do a soothing yoga.

Go back to a place with good memories.

27. Go to the park and swing.

28. Feed the stray animals once.

29. Buy something that is not practical but you like.

30. Plan a trip to road trip.

Five golden sentences that warm people's hearts and are worth collecting

1. Chew life with relish to make life fresh and fragrant, often not only by mouth, but also by a heart soaked in human fireworks.

2, find a partner like the sun to help you bask in all the worthless, all the confusion.

On such a rainy night, friends are sitting around and the lights are amiable. Eat a bowl of fireworks, drink a few cups of ups and downs of life, cure you and warm me.

We often say that there is no standard answer in life, and everyone has his own footnote. "I will walk until the water checks my path when you sit and watch" is the choice, "You can swallow Wu with more than 3,000 armor" is the choice, and of course, you can also choose to put on gloves and fight hard.

Sometimes we always want to be another person, so that the uniqueness hidden in our hearts has been ignored for many years. The most unique thing in the world is called my love.

Behavior habit

1 Clean the desktop.

There are four types of interference,

And this step is to empty the "body distractions."

2 Stay away from mobile phones.

Don't let yourself see the mobile phone, put it out of reach.

3 effective rest.

Using the law of 15-45-90, I feel my first time management article in detail.

4 set goals.

Apply the SMART principle: clear, quantifiable, practical, result-oriented and time-limited.

5 5 minutes learning method.

If you think you can't learn, just tell yourself that you will only learn for 5 minutes, and you will find that you can gradually get into the state, which is also the most commonly used method of our fitness coach.

6 meditation.

The ultimate move! Can make the brain quickly enter a good state, there are many music and software on the Internet for reference.