The acne is related to many factors and has nothing to do with exercise. Acne is related to genes. According to research, acne is hereditary, but this heredity is not absolute. If parents have a history of acne, the chances of children getting acne will increase;
If one or both parents have oily skin, then the child may also have oily skin. 73% of acne patients are related to heredity, and some families have acne for generations.
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Acne patients should pay attention to when exercising:
1, prepare a towel to wipe sweat during exercise.
When people are exercising, the pores on their faces will open when they are heated, which is conducive to sweating, but it is best to dry the sweat immediately. If it is not wiped off in time, sweat will stay on the skin for a long time. When it is dry, it will easily breed a lot of bacteria and form acne, so prepare a towel.
2. Don't do strenuous exercise.
With acne, exercise is necessary, but we don't have to do strenuous exercise to achieve the effect of fitness. On the contrary, strenuous exercise is harmful to our health, so acne will stay away from us.
Don't eat spicy food after exercise.
Long acne is a must for many foods, especially spicy and irritating foods. The heat is too high, and it is easy to get angry when you eat it. If you continue to eat after exercise, it is tantamount to adding fuel to the fire and it is more likely to produce acne.
References:
People's Network _ Sports Detoxification Fighting Acne