At the beginning of fitness, the effect of most of us is not too obvious, but as long as we are willing to stick to it, after a period of time, we will see some subtle changes in our bodies. But most of us can't survive this initial stage, and we will be eager to see the effect of our training.

Then we can't see our fitness effect faster? Of course, I'm going to give you a few tips next, which can help you get better muscles, maybe improve your training effect and make your virtual effect more obvious.

1, do the training step by step.

Every novice bodybuilder should pay attention to this problem. We must train step by step and don't rush for success. Many people will choose a particularly big focus to exercise more at first, because in his eyes, the greater the weight, the more prominent the effect, but this is not the case, because our muscles have not reached that height, and if you stimulate it with that height, it will hurt it.

2, can be exhausted

When we are doing strength training, we can try to be exhausted. If you feel that you can't hold on, cheer yourself up and tell yourself that this is the last time. That depends on how much you can achieve. Last one? .

However, we should also distinguish the relationship between muscle fatigue and exhaustion. Many people mistake muscle fatigue for fatigue. Actually, this is two different things. We must never do any training in a state of fatigue, which will not only increase our training effect, but also easily lead to our physical injury.

3. Be sure to define your training objectives.

Before doing any training, you should be clear about your training goals, especially when you start fitness for the first time. We must know whether we should lose fat or gain muscle first.

4. Give your muscles enough rest time.

We have to arrange a few days off for ourselves every week. Your rest day can be one day or two days, which should be adjusted according to your actual training amount, because our muscles need to have enough rest time to help them grow better.

5, timely supplement nutrition

If you want to make your training effect more obvious, then you must know how to supplement nutrition in time. Many people want to gain muscle while doing strength training, but at the same time they want to control their diet to achieve the goal of reducing fat. Therefore, our muscles don't have enough calories and nutrients to help them grow better.

So when we do training, we must supplement nutrition in time. Our muscles need not only protein, but also some nutrients such as carbohydrate and fat, so we should not be stingy with these nutritional supplements in this process.

6. Determine the stress point of the muscle.

When doing strength training, you must find the right point of muscle strength. Many people feel that their muscle sensitivity is not high. You can try to reflect on whether your movements are not in place or you are helping with training.

7. Actions need to be changed.

Whether you are doing aerobic training or strength training, our training programs and our training movements need to be changed on time to stimulate our body muscles to varying degrees.