1. Taking fitness as the internal driving force
Take myself for example, I keep fit purely to improve my physical fitness and keep fit. Want to say to fitness white: before you start fitness, what is the purpose of your fitness? In this way, in the next fitness process, we can take this fitness purpose as the internal motivation and constantly urge ourselves to exercise. Otherwise, there will be many temptations and obstacles in the middle of fitness, which will make it difficult for you to stick to it. Like my friends around me, I just want to do my best to keep fit. As a result, due to weak willpower and insufficient internal drive, I was defeated long before I started exercising, and I still felt very comfortable lying on my back. This shows how important it is to have a clear fitness purpose.
2. According to your own situation, choose the exercise mode that suits you.
Fitness Xiao Bai should combine his own situation when he starts fitness, for example, how much time can he spare for fitness every day? What kind of exercise should I choose? I think the reason why I can keep fit is because I chose the right way to exercise. Choosing the right exercise style will really get twice the result with half the effort. If you choose the wrong exercise method, you may want to give up before you start. After all, persistence is not so easy, you have to move on your own. The intensity of fitness also varies from person to person. Xiaobai should gradually increase his strength. At the beginning, don't pursue fast, or you will get tired easily. As for me, I just watch videos and practice with the coach. I feel that fitness will be more targeted and can achieve the fitness effect I want.
No matter how difficult the process is, never give up halfway.
Now that you have decided to keep fit, you should keep a persistent attitude. Never fish for three days and dry the net for two days. Don't give up halfway, or it will be difficult to continue practicing at the beginning. I remember when I first started fitness, I really felt that the process was so painful. I have to practice in my pants every day, sweating and thirsty every time. Really tired. But fortunately, my willpower is firm. Whenever I want to give up halfway, I will think of my original intention of fitness. With the increase of fitness times, my figure has really changed qualitatively, and it is right to insist on exercising.
If Xiaobai wants to stay healthy, he should be prepared for long-term exercise. After all, a good figure is made by yourself bit by bit. As long as the internal drive is strong enough and can persist, it will have obvious effects for a period of time.