For diabetics, you can choose moderate-intensity aerobic exercise, such as walking, walking at a moderate speed, jogging, aerobic, Tai Ji Chuan, cycling and so on. These non-strenuous exercises are suitable for people who love sugar. Among many sports, walking is the safest and easiest way to stick to, which is more suitable for the elderly. Maintain not less than 150 minutes per week and exercise for not less than 30 minutes each time to achieve better sugar control effect.

For healthy people, there are not many taboos about exercise time, but for sugar lovers, there are still some taboos that need special attention during exercise, such as:

Avoid morning exercises on an empty stomach.

Many people exercise on an empty stomach in the morning, which is prone to hypoglycemia and even syncope. But now it is autumn, the temperature is low in the morning, and the central nervous system of the body is relatively easy to get excited. Stimulated by cold air, it is easy to cause other diseases. Therefore, we should pay attention to the change of temperature difference when doing morning exercises.

Training to avoid violence

People who love sugar want to consume sugar quickly according to a lot of exercise, but they also have a high demand for high-toughness exercise. Excessive exercise is not only useless, but also may seriously lead to hypoglycemia. When the blood sugar index in the body fluctuates greatly, it has no other benefits for lowering blood fat.

Avoid gravel roads.

Diabetic patients are easily nervous and insensitive to external stimuli. In many cases, they are not aware of the injury. So patients should take care of themselves, especially their feet. If accompanied by leg capillary disease, the wound recovery ability will be reduced, leading to infection and rupture. People with diabetes had better take a flat road. Remember not to walk barefoot on the gravel road to dredge the meridians, which is easy to hurt your feet.

Do you want to have breakfast before morning exercise?

Diabetic patients should eat some food before morning exercise, because fasting exercise is not only harmful to the body, but also easy to cause hypoglycemia, which is very likely to faint. However, exercising immediately after breakfast is not good for your health, so I suggest that sugar friends try to exercise 1 hour after breakfast. Healthy weight-loss groups can do morning exercises on an empty stomach, because they can consume their muscle glycogen and fat to lose weight better.

Should I take a bath after morning exercise?

Taking a bath with warm water after morning exercise will enlarge the capillaries around the brain, resulting in insufficient oxygen on the top of the head; Taking a bath with cold water will quickly close the blood vessels of the body, leading to a rapid increase in blood pressure. Therefore, it is more appropriate to take a bath with warm water after morning exercise, which can not only achieve the cleaning effect, but also tighten the muscles.