You should warm up first, instead of riding quickly when you are ready. First, slowly ride to exercise your bones and muscles, let your body warm up first, and stretch your muscles to prevent injury when riding at high speed.

breathe

Riding a bike, the rhythm must not be chaotic, and the pace must not be urgent. You should learn abdominal breathing step by step according to your own rhythm to increase lung function. Never hold your breath when riding a bike, it's easy to get hurt.

Sense of rhythm

When riding a bike, you must play music to stimulate yourself, so as to keep up with the rhythm of music and keep jumping. If you think music is too fast to keep up with the rhythm, one is to play music with a slower rhythm, and the other is to reduce your resistance. As long as you have physical strength, don't sit down and rest easily, which will easily destroy your rhythm. It's best to ride with the rhythm of music every time. When the music stops, you should have a rest and drink some water, and the music will ride with you immediately, which is very effective (losing weight).

Actions on the bicycle: shoulder pressing, uphill, downhill, curve. Whatever you do, don't be disturbed by others, it's easy to get hurt. You must act according to the music, and the fast-paced music must also be accelerated. You can't ride slowly, which is very uncoordinated. ......