Be sure to breast-feed your baby before doing exercise, which will not only calm your baby's mood, but also make your mother more comfortable during exercise. If Ma Bao increases milk after delivery, she will feel uncomfortable during exercise. Therefore, feeding the baby before exercise can reduce the breast milk in the breast and make the Ma Bao exercise more smooth. In addition, treasure moms should consider that they must wear sports nursing underwear when exercising and fitness. Because this underwear bra can support the breasts well, its toughness and breathability will be better, and it can reduce the oppression of the underwear bra on the breasts during exercise, so that the treasure mothers can experience zero commitment exercise.
Water supplement
In the process of exercise and fitness, hydration is very important. Because the metabolism of joints will promote the lactic acid bacteria in milk, breast milk will become bitter when Ma Bao exercises, so hydrating can well neutralize the excess lactic acid bacteria, and it is impossible to make breast milk go bad. Ma Bao must replenish some water before exercising. After exercising for about an hour, she must replenish water and moisturize immediately. At this time, she can drink some glucose water, which can not only replenish the water and salt lost in the body, but also relieve muscle fatigue. Therefore, Ma Bao must take a cup with him when exercising and keeping fit, and he needs to replenish water anytime and anywhere.
Eating after exercise
Ma Bao will breast-feed the baby as soon as possible after exercising, but she will also find that the baby doesn't want to eat. This may be because Ma Bao didn't clean her body in time after exercise, and her skin smelled of sweat or salt, which made her unwilling to drink milk. It is suggested that mother wash her body after exercise, or scrub her breasts, and then breastfeed. If the baby still doesn't want to eat, it can only show that during the exercise, Ma Bao's water supplement is reduced, and she can drink water and rest 1 hour before breastfeeding.