If you don't delay menstruation, you should first pay attention to your diet. Many girls have developed bad eating habits. In order to satisfy your appetite, eating some junk food is also an important factor leading to irregular menstruation. Therefore, you should pay attention to your diet. You can eat more leeks and onions to supplement the yang. In addition, red dates, buckwheat, shepherd's purse, spinach, celery, eggplant, horseshoe, cucumber, chrysanthemum, lettuce, mushrooms and so on, these foods are cool and sweet, can moisten the liver and improve eyesight, and are very helpful for irregular menstruation.

Appropriate relaxation, some office workers have irregular menstruation and work pressure are closely related. It is closely related to mental stress and emotion. So relax properly, keep an optimistic mood and avoid thinking negative things. Reasonable exercise, life lies in exercise, usually participate in outdoor activities or running to enhance physical fitness, and at the same time develop a good schedule, do not stay up late to ensure adequate sleep.

Massage is a way to regulate menstruation. Lie on your back and press the acupoints on the abdomen of Qi Hai with the thenar of your right hand for about 1 min. Then use the ventral side of the thumb of the right hand to press the Sanyinjiao point of the lower limb in turn, 1 min, and finally massage the lower abdomen with the palm of one hand for about 1 min. Then lie prone, repeatedly massage the lumbosacral region with both hands and palms up and down for 2 minutes, then press Shenshu, Mingmen and Bajiao points in turn for 30 minutes until you feel sore, and finally press Shenshu points on both sides with both hands and five fingers for 3 times at the same time.

Drink ginger tea often. Ginger tea has the effects of warming uterus and dispelling cold, and preventing and treating cold and dysmenorrhea. Drinking a cup of ginger tea with honey will help to promote blood circulation, remove blood stasis and relieve discomfort. In addition, soaking towels in hot ginger tea and then hot compress the lower abdomen can also relax muscles and relieve dysmenorrhea. Ginger is rich in antioxidant gingerol and has bactericidal effect. After being absorbed by human body, it helps to enhance human immunity and prevent many diseases.