How to choose a home treadmill is right? Now people pay more and more attention to fitness, and more and more people begin to try various fitness methods. However, due to stressful work and busy life, many friends have no time to go to the gym, so they choose to use the home treadmill. Let's share how to choose a home treadmill and what are the benefits.
1 1, how to choose a home treadmill for appearance and shape?
Check whether the treadmill looks beautiful. There is a beautiful treadmill that we like at home, which can make us feel better when we exercise. At the same time, we should consider whether the treadmill conforms to the decoration layout of the home, and don't let the treadmill look abrupt and uncoordinated with the decoration.
2, the power of the motor
For friends who just started to understand the treadmill, they don't know much about the power of the motor. Motor is the core of treadmill, which is very important. Generally speaking, the greater the horsepower, the higher the running stability of the motor, but correspondingly, the higher the manufacturing cost of the motor, and the treadmill with high-power motor is generally more expensive and consumes more electricity. Then, it is very important to choose the right power motor.
Generally jogging or buying for parents, then 1.5HP or 2.0HP is enough; Regular exercise and daily use, 2.5HP or 3.0HP can meet everyone's daily needs without any problems.
3. Length of running belt
The size of the area on the treadmill depends on whether the machine faces fast walking, jogging and running. Generally speaking, the running width ranges from 39 cm to 56 cm, and the length ranges from 105 cm to 153 cm. At the same time, whether the elasticity of the running board is moderate and whether the soles of the feet are soft when running.
4. Is there a child lock?
It is important to have a child lock function. The child lock can prevent the treadmill from suddenly losing power or slipping during exercise, so that the treadmill can stop working in time without causing personal injury. Imagine that if a person ran on a treadmill with no child lock function at home and accidentally fell down, it would be called daily life.
First, does the treadmill have a good weight loss effect?
1, you can lose weight
Through scientific research, we can know that running on the treadmill consumes much more calories than any other aerobic exercise equipment. Therefore, the treadmill has a very good weight loss effect. If dieters exercise on a high-intensity treadmill, they can consume 850 kilocalories an hour. If it is a high-intensity treadmill exercise, it can also consume 550 kilocalories. So we can know that the weight loss effect of treadmill is really very good.
2. Weight loss exercise
In addition to running on the treadmill, you can lose weight, and there are many exercises that can also lose weight. Aerobic exercise is recommended, which is not only fun, but also enables dieters to achieve effective results. Moreover, if the dieters have the conditions, they can also go to the gym for training, and at the same time, they can hire a personal fitness trainer, so I believe they will lose weight soon.
Second, how to use the treadmill
1, warm up before getting on the treadmill.
Warm-up activities should be done before going on the treadmill, otherwise it will easily cause muscle strain of thighs and calves. Leg press, squat, stretching muscles, flexion and extension joints can all increase the temperature of muscles and make them softer. After getting on the treadmill, you should start with "dynamic" warm-up such as walking and jogging, and gradually increase the amount of exercise. This process usually takes 10~ 15 minutes. In addition, when you get off the treadmill, you should also slow down gradually to avoid dizziness and fall.
2. After-sales service
After-sales service of all brands depends on local dealers. When buying, you should choose to buy from a larger local dealer. After all, the service is guaranteed. However, it should be noted that although some treadmill manufacturers promise to provide customers with a permanent warranty, you still need to check whether there is such a promise in the warranty card. Many manufacturers guarantee treadmills for a long time, but only provide 1-3 years warranty for some motors and electronic components on treadmills.
With more and more friends using treadmills to keep fit, the market for treadmills is growing. So when we choose a treadmill, we should make the right choice and choose a treadmill that suits us.
Third, the maintenance method of treadmill
1. Clean the dust under the fuselage and fuselage regularly. It is recommended to gently wipe with a soft cotton cloth. Do not use acidic cleaners.
2. Regularly check whether there is any foreign body between the running belt and the running board. If foreign objects are invented, they should be removed immediately.
It is suggested to put a special sports mat under the treadmill; On the one hand, it can eliminate the noise during running and protect the floor, on the other hand, it can effectively prevent dust and foreign objects from entering the electrical cabinet or between the running belt and the running board.
3. Add and apply silicone oil to the bearing and conveyor belt of the treadmill regularly to ensure its normal operation.
4. Check the tightness of the running belt regularly to see if there are any signs of deviation. If there is any deviation, correct it in time.
Conclusion: Today, I introduced the selection and maintenance methods of treadmills. I hope the above introduction can help everyone. Life lies in exercise. If we want to have a healthy body, we need to keep exercising. I also hope that everyone can develop a good habit of long-term fitness.
How to choose a home treadmill 2 How to choose the right treadmill? If you are at home, the first consideration is of course the price, and you should buy according to your own affordability. Generally speaking, 3000 yuan is a good choice. Although some treadmills with more than 10,000 yuan have more functions, in the final analysis, treadmills are bought for exercise or to lose weight. It's basically running, so the economic choice is to buy a treadmill with a price of 1000 yuan, but if you have enough money, you can choose these.
Dogma 1: Price first, money can't buy willfulness.
When buying a treadmill, the first consideration is the price. Choose a price range that you can afford. Take a fancy to a treadmill with a price of 1000 yuan, but the budget allows about 3000 yuan. Isn't this just the opposite? So we must first set a price, that is, the price range. The common treadmills on the market are all around two or three thousand yuan.
Dogma 2: Don't underestimate the brand, and decide here after sale.
After considering the price, we should also consider the brand. The importance of brand is equally important here. If you buy a small brand product on Wangshang, the treadmill will break down in a few years, and the factory may close down or run away with the money, so it is also very important to choose the brand, because it is related to its door-to-door installation and after-sales service.
After you consider the price, you must decide the brand of the treadmill. Generally, you can choose a brand with good reputation and good quality, and you don't have to worry about importing brands. After that, the rest is the safety and after-sales of this machine. Pay great attention to safety, which is very important to avoid injury.