Fitness, if it is aerobic exercise such as running or cycling swimming, will not only affect the height, but also help to grow taller, especially like running (jogging). When you run, your cartilage will secrete some substances that are beneficial to the lengthening of bones, and jogging is the best exercise for muscles of all sports, but if you practice too much weight lifting in adolescence, it will be detrimental to your height.

I suggest you do aerobic exercise at least three times a week, such as jogging or cycling. If you are in the gym, you can get an elliptical machine. This aerobic exercise should be arranged for more than 40 minutes at a time, 1 hour.

Butterflies can be used for upper body sports. Dumbbells are used for arm flat lift (biceps brachii), arm back bend lift (triceps brachii), barbell bench press (chest muscle) and high tension machine back pull (latissimus dorsi).

In addition, palm pressure will not affect the height, so you can do it with confidence. After practicing these exercises, you must do proper stretching, especially jogging, because when you do exercise, your muscles contract. If you don't stretch your muscles to relax, it is easy to cause muscle pain, and the second is that the lines are not good-looking. For example, if you don't stretch your calf after jogging, it is easy to form thick calves, especially girls! ! ~ Of course, boys also want beautiful legs.

It's best not to exercise too much.