Long-term inactivity is the status quo of contemporary people. Most people can't keep exercising every day. Long-term exercise can exercise cardiopulmonary function, muscles and skin, and improve immunity.
So as to reduce various diseases, with few diseases and slow natural aging.
If you don't exercise regularly, it will make your spirit decadent and your physical fitness decline.
These four behaviors will accelerate people's aging, if you don't want to get old quickly.
Then you need to act now and start maintenance.
I recommend a lazy sport with good effect to everyone. Its name is Pilates.
Pilates is three times as fat-burning as ordinary exercise. It can exercise your body shape with low intensity, save time, quickly digest the body fat and shape. Let's do it quickly!
Today, I will teach you three pilates introductory movements, which are simple and effective. Hurry up and learn!
Action 1: arm extension
Try to hold out your chest, tighten your waist and abdomen, straighten your head and neck, and don't lend your strength. Step on the stretcher with your feet and pull your hands up vertically.
Exhale, exhale with the action. This action can eliminate the worship of the arm, do it 20 times at a time and stick to two groups.
Action 2: Lower limb stretching
Lie flat on the yoga mat, step on the stretcher with your feet and tighten the stretcher with your arms.
Lift your legs to your chest as much as possible, and pay attention to the fact that the lower back needs to be close to the yoga mat, otherwise it will easily cause waist discomfort.
Inhale through the nose and exhale through the mouth. Breathe evenly with the movement. A group of 20 people, do two groups.
Action 3: Composite stretching
After all, this is an action with high difficulty coefficient, but it is also an effective action to exercise muscles.
This action can also practice our thighs and abdomen, step on the pedal of the stretcher, lie flat slowly, then get up again and repeat this action.
If you stick to the above three actions for half a month, you will find that your figure is very good. If you persist for a month, your whole body will be different (pictured).
The above exercises are relatively simple and practical. When doing these exercises, you need to use a simple fitness product, that is, a stretcher and a yoga mat, which is quite convenient.
Today, Bian Xiao recommended this kind of puller, which is very suitable for home exercise. The four-tube rubber tube is full of elasticity, so there is no need to worry about the breakage of the puller during exercise.
High-density NBR material, higher anti-slip coefficient, super-thick foam design, more comfortable grip.
Many fitness experts and female stars are using this stretcher, and some fitness friends around Bian Xiao are also using it, and the response effect is good.
At the end of the year, manufacturers rushed to sell, and it only took 49.9 yuan to get home. Are you tempted to have a devil's body?