There are still some exercises suitable for children that we should pay attention to when warming up. This exercise can help us exercise well. Different people should arrange exercise time according to their living habits. Now share sports skills suitable for children.

Exercise suitable for children 1 1, climbing Most kindergartens are equipped with climbing devices, such as rope nets or slides, which can exercise children's balance ability. In the process of climbing, it is necessary to mobilize all parts of the body to cooperate, especially the comprehensive cooperation of hands, feet, eyes and body. Children who insist on climbing are more flexible and responsive; Climbing to a new height can bring a good experience to vision, cultivate its spatial concept and help to observe the environment from multiple angles.

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2, outdoor running Outdoor running is not equal to long-distance running, it is to let children run freely, such as playing and running between children, or catching people games, but we must control the time.

3. Ball games such as kicking, pitching or dribbling are all beneficial to children's all-round development, but racket sports such as tennis and badminton are not suitable for children and will affect muscle growth. Children's motor function begins to mature after 5 years old, so it is not appropriate to do strenuous exercise too early.

4. Obstacle games Obstacle games include avoiding trees, walking on wooden bridges, avoiding or tumbling. This is a comprehensive project, which can train children's sensitivity and make their thinking more agile.

5, fine movements The fine movements of children's hands are also gradually developed, from unconscious to conscious, from turbidity to differentiation. Children can practice putting blocks or catching balls, which can promote the development of children's hands coordination ability.

6. Aerobic aerobics and dancing children are in a period of rapid growth and development. Dance aerobics training can promote physical development, and dancing requires the cooperation of all parts of the body. The harmony between music and dance movements can achieve coordinated training, exercise the flexibility and flexibility of limbs, cultivate children's aesthetic feelings and improve their physical fitness.

7, group rules games Children play more to let children better understand the world around them, cultivate the ability to get along with others actively in the process of playing, and also cultivate a sense of order. Play among classmates can also help children learn how to care about others, develop their natural curiosity, exercise their problem-solving ability, and thus cultivate their autonomy.

8. Swimming In fact, children around the age of three should receive swimming training. Swimming can stimulate the nervous, digestive, respiratory and circulatory systems, stimulate the development of the skeletal and muscular systems, promote the development of the baby's brain, bones and muscles, and stimulate the child's potential.

Suitable for children. Sports 2 1, mountain climbing.

Mountain climbing requires children to mobilize all parts of the body to coordinate their work, which can promote the coordination of the body and make children more agile. At the same time, the change of distance brings new feelings and faces to the vision, which can cultivate their spatial concept and learn to observe the environment from a new angle.

Step 2 run outdoors

For children, outdoor running only means running freely, such as catching people, but it needs proper control. Children should not practice long-distance running or jogging.

3. Ball games

Kicking, dribbling, volleyball, throwing and dodgeball can all promote children's all-round development, but paying attention to racket ball games like tennis is not conducive to children's muscle growth.

4. Obstacle games

Obstacle games can be running in the Woods, avoiding trees, walking on wooden bridges, tumbling, dodging and so on. On the premise of ensuring safety, this can exercise the coordination of their eyes, brain and body.

5. Fine movements

The development of children's fine hand movements follows the development law from turbidity to differentiation and from unconsciousness to consciousness. Such as operating building blocks and catching small balls. Or older children can participate in hand-making, which can promote the development of hand coordination.

6. Aerobic exercise

For example, aerobics or dancing is helpful to the physical development of children in the period of rapid growth and development, and it is also helpful to exercise the flexibility and flexibility of limbs, cultivate aesthetic feeling and improve physical quality.

7. Team games

Teamwork is a kind of consciousness that children need to cultivate from an early age. In the team, they can not only discover and show their abilities, but also effectively cultivate their sense of order and ability to get along with others.

8. Swimming

Learning to swim is not only an extra skill to protect your own safety, but also can effectively stimulate the development of nervous system, respiratory system and other body systems and promote muscle exercise in many parts of the body.

9. Canoeing

Learning kayaking can not only make children swim happily in the middle of the water and feel different scenery, but also stretch muscles that are rarely exercised through practice.

10, sail

Learning sailing not only improves children's balance, coordination and emergency handling ability; It can also make them feel the happiness brought by sports and cultivate a good optimistic and positive attitude.

Sports suitable for children 3 ball games, such as basketball and football, can cultivate children's collective spirit and sportsmanship well.

Martial arts, such as taekwondo and karate, can enhance children's personal physique and skills.

Skipping rope can be a good exercise for children's coordination ability.

Dance can improve children's temperament and aesthetic ability, and can also shape their bodies well.

Aerobic exercise such as swimming and running can improve children's cardiovascular function and enhance their strength.