But some people eat nothing fat, which may be related to the following reasons:
1, which may be due to fast energy metabolism.
2, the most common-irregular life.
3, the most easily misunderstood-unbalanced nutritional intake.
4, the least easy to find-disease factors.
5, the most procrastinating problem-digestive system diseases.
6, the most easily overlooked-bad eating habits.
7. basal metabolism. Basal metabolism is inversely proportional to absorption. Fast absorption and metabolism, it is easy to get fat if nutrition is not enough, and it is easy to get fat if it is not enough.
8. Physical activity. This is also inversely proportional to obesity.
9. Thermal effects of food. Generally, the energy consumption reaches the peak in 2 hours after meals and returns to normal in about 4 hours. In this process, only the heat dissipation of the body is increased, but the available energy is not increased.
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