2. Optional alkaline drinks: Exercise will not only cause fatigue, but also cause the accumulation of acidic metabolites. Therefore, after exercise, you can appropriately supplement some alkaline drinks with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium. It is very helpful to relieve fatigue.
3, vegetable juice: vegetable juice is rich in nutrients needed by the human body, and the calorie of vegetable juice is very low. For people who want to lose weight through exercise, drinking vegetable juice after exercise can not only supplement nutrition but also achieve the purpose of losing weight.
Extended data
Before swimming 1 ~ 1.5 hours, you can drink 1 small bags of milk or sugary drinks and eat some chocolate, cheese and bread. Cookies are also a good choice. If economic conditions permit, the energy bar with high energy and small volume is the best choice.
Pay attention to replenish water at any time when swimming. It is recommended to take a bottle of water to the shore and drink it during the break. Don't just drink white water, drink orange juice or sports drinks to supplement water, salt, sugar and vitamins.
After swimming, you should choose digestible food, such as vegetables and rice, but you must not overdo it. Due to the strong hunger after swimming, quite a few people will eat a lot at once, which will easily lead to excess energy, but it will also easily lead to obesity. If you are losing weight, you must consume less calories than you do. If you are still hungry, eat some fruits and vegetables to satisfy your hunger.
People's Network-Swimming (Sports)
People's Network-Pay attention to eating on an empty stomach before and after swimming, and don't swim after drinking.