Scientists have found a subtle connection between study and exercise. Proper exercise is conducive to getting good results.

Research shows that after a year of physical exercise, adults' cognitive ability can be strengthened. In this study, the researchers asked a group of adults (59-80 years old) to exercise for 40 minutes three times a week, and the content of exercise was unlimited, such as walking rhythmically, doing some stretching exercises, or doing a lot of exercise, all of which were unlimited for one year. A year ago, these participants were all out-and-out otaku, sleeping at home every day and basically not exercising. After a year's exercise, the research shows that the connectivity of all parts of their brains has been enhanced, and their brains have slowed down with age, and their cognitive performance has also been better.

Nowadays, students are under great pressure to study and have less free time at ordinary times. If there is a school holiday, physical education class's time is shortened, or it is washed away for various reasons, then parents should help their children to arrange exercises in their spare time. After-school exercise, whether it is regular exercise or chasing and playing with partners, will help improve children's learning ability and help them read and finish their homework better.

Both adults and students should exercise every day.

If you want a better brain memory, move it every day.