I used to get a card in the gym, but now I can't go to the gym to lose weight. I practiced for some time with online weight-loss videos and found that my self-discipline was too poor. Suddenly one day, I found the daily yoga APP in Tik Tok, saying that it can also reduce fat and shape through yoga training, so I downloaded it and tried to practice it. In fact, yoga doesn't seem difficult, but there is still a lot of knowledge in it, especially some asanas. The yoga teacher in the video is very professional and meticulous, and the courses inside are very professional and have obvious gradients. It is suitable for both white yoga and people who already have a yoga foundation. In short, it is still very good. I signed up for the daily yoga 28-day slimming and shaping training camp. After 28 days of professional study and training, I actually lost 8 pounds. If daily yoga is easy to lose weight, I think it is still very useful for me, because I have tried many methods before and failed to lose weight. Now 28 days has changed me. I think it's also a matter of choice.