And I think your thin figure is related to the following aspects (none of them are good habits, so you should correct them if you have them).
1 I don't exercise often, but stay at home and play computer, or I have no time to exercise because I am too busy at work.
2. Irregular work and rest time, not sleeping at night and not getting up in the morning, destroying the biological clock and missing the best sleep time.
3. Irregular diet, no breakfast in the morning, lots of snacks at night and so on.
Then we started talking about fitness. Physiologically speaking, it is no problem for such a thin person to enter the gym. All the equipment in the gym can be adjusted. Just start doing it gently. If you want to find the right posture, go online to search for videos. There are various methods for each part, so I will not explain them in detail here.
But this involves a problem, psychological factors, 22-year-old young people will have some face problems, and you may be embarrassed to lift weights in front of many people instead of practicing some equipment, which is a psychological difficulty that must be overcome.
As the saying goes: medium rare, medium rare. So the third thing is to talk specifically about the diet after starting fitness. You can't skip meals as before, but eat more. 1 day, the number of meals should be increased to 4~5, and taboos should be paid attention to. Eat less high-calorie food, and it is best to give up fried food.
Tell me the reason, because if you don't eat it, you won't gain weight, and you won't grow strength without meat. For people with a certain amount of sebum, you may gain weight while losing weight. It is best for skinny landlords not to have such unrealistic ideas.
Finally, I want to say that persistence is victory! Although it is a cliche, it is also a good word.
I wish the landlord early success.