Both anaerobic and aerobic ~

The movement of anaerobic instruments can force glycogen in the body to be exhausted,

~ After 30-45 minutes of aerobic exercise, you can burn fat directly ~ Of course, weight loss must be combined with strict and reasonable food collocation to get twice the result with half the effort.

Anaerobic exercise will build muscles, aerobic exercise will not.

If you don't have too much fat, you don't need much aerobic exercise.